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Diced Sweet Potato and Chicken Chinese-Style Stir Fry

Before you jump to Diced Sweet Potato and Chicken Chinese-Style Stir Fry recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

A lot of us believe that comfort foods are bad for us and that we must stay away from them. Often, if the comfort food is a high sugar food or some other junk food, this is very true. Other times, however, comfort foods can be altogether healthy and it’s good for you to consume them. There are some foods that, when you eat them, could improve your mood. When you are feeling a little down and are in need of an emotional boost, try some of these.

Eggs, you may be surprised to learn, are terrific at fighting depression. Just see to it that you don’t get rid of the yolk. The yolk is the most crucial part of the egg iwhen it comes to helping elevate your mood. Eggs, specifically the egg yolks, are full of B vitamins. B vitamins can be fantastic for raising your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that control your mood. Try eating an egg and jolly up!

Now you know that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try several of these instead!

We hope you got insight from reading it, now let’s go back to diced sweet potato and chicken chinese-style stir fry recipe. You can cook diced sweet potato and chicken chinese-style stir fry using 10 ingredients and 5 steps. Here is how you do that.

The ingredients needed to cook Diced Sweet Potato and Chicken Chinese-Style Stir Fry:
  1. Prepare 150 grams Chicken thigh meat
  2. You need 2 small Japanese sweet potato
  3. Prepare 2 tsp A. Soy sauce
  4. Prepare 1 tsp A.. Sake (cooking sake or shaoxing wine are OK too)
  5. Take 1 tbsp A. Katakuriko
  6. Take 1 tsp A. Grated ginger
  7. Prepare 1 and 1⁄2 teaspoons B. Soy sauce
  8. Prepare 1 tbsp B. Sake (cooking sake or shaoxing wine are OK too)
  9. Provide 1 tsp B. Chicken soup stock granules (Chinese or normal style)
  10. Prepare 1 tbsp Vegetable oil (or olive oil)
Steps to make Diced Sweet Potato and Chicken Chinese-Style Stir Fry:
  1. Dice the chicken into 1 cm pieces. Combine with the A. ingredients and marinate for about 5 minutes.
  2. Wash the sweet potatoes very well, and dice into 1 cm pieces with the skins on. Soak in a bowl of water to get rid of the bitterness.
  3. Heat up a frying pan and add 1 tablespoon of oil. Stir-fry the chicken over medium heat.
  4. When the chicken is lightly browned, add the well drained sweet potatoes and stir-fry together.
  5. When a bamboo skewer goes easily through a piece of sweet potato, add the B. ingredients and stir-fry until there's no moisture left in the pan. Done!

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