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Bhutte ka Kees (Spicy corn dish)

Before you jump to Bhutte ka Kees (Spicy corn dish) recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

In general, people have been conditioned to think that “comfort” foods are terrible for the body and have to be avoided. At times, if your comfort food is candy or some other junk food, this is very true. Otherwise, comfort foods could be very nutritious and good for you. There are several foods that, when you eat them, could better your mood. When you feel a little down and need an emotional pick-me-up, test out some of these.

Put together a trail mixfrom various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to boost your mood. This is because these nuts are high in magnesium, which helps to increase serotonin levels. Serotonin is the “feel good” chemical that dictates to your brain how you feel all the time. The more you have of it, the better you will feel. Not just that, nuts, particularly, are a terrific protein food source.

So you see, you don’t need junk food or foods that are not good for you to feel better! Try several of these instead!

We hope you got benefit from reading it, now let’s go back to bhutte ka kees (spicy corn dish) recipe. You can cook bhutte ka kees (spicy corn dish) using 11 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to cook Bhutte ka Kees (Spicy corn dish):
  1. Use 500 g sweet corn kernels
  2. You need 1⁄4 cup corn grits
  3. Provide 2 green chili finely chopped (change as per taste)
  4. Use 4 tbsp oil
  5. Get salt
  6. Provide 1 tsp coriander powder
  7. Use 1⁄2 tsp turmeric powder
  8. Use pinch mustard seeds
  9. Prepare pinch asafoetida powder (optional)
  10. Provide dry grated coconut for garnish
  11. You need Lemon juice for garnish
Steps to make Bhutte ka Kees (Spicy corn dish):
  1. Finely grind corn kernels and thoroughly mix corn grits with it. Keep aside for a few min so that corn grits will absorb sweet corn juices.
  2. Take a wide nonstick pan on medium heat, pour oil. Once it is hot add mustard seeds, let them pop.
  3. Then add asafoetida (optional). Reduce heat and add green chili, turmeric and coriander powder.
  4. To this add corn and salt as per taste, mix well. Let it cook on low or medium heat. Keep stirring it continuously, do not let it stick to the bottom.
  5. When the corn is cooked and raw taste of corn grits is gone your kees is ready.
  6. Serve it hot garnished with dry coconut powder and lemon juice.

It is a healthy, vegetarian snack which you can enjoy at any time of the day or have it as a side dish. Bhutte ka kees is ready to be served. You can have it all by itself or you can even pair it with rotis like a side dish. Bhutte Ka Kees is an easy and delicious recipe which you can cook for your tea time break. This recipe is a street food in Indore but is also made in Rajasthani households very often.

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