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Before you jump to Egg muffins recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.
Most of us have been trained to believe that comfort foods are terrible and should be avoided. Often, if the comfort food is candy or some other junk food, this holds true. Otherwise, comfort foods can be super nutritious and good for you. A number of foods actually do boost your mood when you eat them. If you feel a little bit down and in need of an emotional pick me up, try several of these.
Green tea is truly good for your mood. You just knew green tea had to be in this article somewhere, right? Green tea is rich in an amino acid referred to as L-theanine. Studies have shown that this amino acid basically stimulates brain waves. This helps improve your mental energy while simultaneously relaxing the rest of your body. You likely already knew how easy it is to get healthy when you consume green tea. Now you know that applies to your mood also!
Now you can see that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try a few of these instead!
We hope you got insight from reading it, now let’s go back to egg muffins recipe. To make egg muffins you only need 4 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to cook Egg muffins:
- Prepare 6 large eggs
- Prepare 1 1⁄2 cup Fresh shredded potatoes or 1 bag of the refridgerated shredded potatoes
- Use 3⁄4 cup Shredded cheese(whatever kind you like)
- You need 1 Any additional toppings you would like…bacon, sausage, peppers, mushrooms, spinach, ect.
Steps to make Egg muffins:
- preheat oven to 400
- saute vegetables if you are using them. cook bacon or sausage. let cool.
- shred potatoes in food processor if you are using those
- beat eggs in large mixing bowl. add vegetables and or meat, potatoes and cheese. season with salt and pepper.
- spray muffin cups with cooking spray heavily. fill each cup three quarters of the way with mixture.
- bake for 15 to 20 minutes or until eggs puff and are firm
These Frittata Egg Muffins are loaded with all sorts of tasty goodness and just happen to be healthy! This recipe for breakfast egg muffins is an easy grab and go option for busy mornings. Egg muffins are loaded with bacon, cheddar cheese and spinach, and are packed with plenty of protein! Who Will Like Egg Muffins for Breakfast? Basic Steps for Making Low-Carb Egg Muffins: (Scroll down for printable master recipe which has much more information about ingredients and amounts.) Breakfast Egg Muffins are looaded with fluffy eggs, potato, spinach, melted cheese and bacon.
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