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Before you jump to Quinoa egg muffins recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
Many of us believe that comfort foods are bad for us and that we need to avoid them. Sometimes, if your comfort food is a high sugar food or another junk food, this holds true. Other times, though, comfort foods can be completely nutritious and it’s good for you to consume them. There are a number of foods that actually can raise your moods when you eat them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a few of these.
Your mood can truly be helped by green tea. You just knew green tea had to be included in this article, right? Green tea is high in a certain amino acid referred to as L-theanine. Research has found that this amino acid induces the production of brain waves. This helps sharpen your mental energy while simultaneously calming your body. You probably already knew it is not difficult to become healthy when you consume green tea. Now you know that green tea can improve your mood also!
See, you don’t need to stuff your face with junk food when you are wanting to feel better! Try some of these hints instead.
We hope you got insight from reading it, now let’s go back to quinoa egg muffins recipe. You can have quinoa egg muffins using 8 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to cook Quinoa egg muffins:
- Prepare 3⁄4 cup quinoa, cooked
- You need 1⁄2 cup spinach
- Prepare 1⁄2 onion, chopped
- Get 2 eggs
- Provide 1⁄4 cup grated cheese
- Prepare 1⁄2 tsp oregano
- Use 1⁄2 tsp garlic powder
- You need 1⁄2 tsp salt
Steps to make Quinoa egg muffins:
- Cook onion for 5 minutes until translucent, add spinach and cook it for another few minutes until the spinach has barely witted.
- In a big bowl, add cooked quinoa, cooked spinach and onion, eggs, cheese, oregano or thyme, garlic powder, salt and pepper and mix to combine.
- Preheat the oven at 350°F and grease the muffin pans. Pour the mixture and fill half of the muffin tins. Place the pan in oven and bake for 20 minutes.
Although you can certainly cook quinoa as normal for this recipe, we highly recommend grabbing a pack of already 'popped' or 'puffed' quinoa!. Quinoa: Quinoa is a complete plant-based protein, so between the protein-rich eggs and the protein-rich quinoa, these muffins are a protein dream come true! Make sure you cook the quinoa first before measuring and adding it to your mix. Quinoa Veggie Muffins are packed with nutrition: quinoa, spinach, onions, carrots, egg whites, soft goat cheese, fresh herbs and tomatoes. They are a gluten-free, low-fat, low-calorie, high fiber nutritious breakfast meal.
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