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Blueberry muffins

Before you jump to Blueberry muffins recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.

In general, people have been trained to think that “comfort” foods are bad for the body and need to be avoided. At times, if the comfort food is a high sugar food or another junk food, this holds true. Otherwise, comfort foods could be extremely nutritious and good for you. There are a number of foods that basically can improve your moods when you eat them. When you are feeling a little down and are in need of an emotional pick-me-up, try a couple of these.

Cold water fish are great for eating if you wish to combat depression. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3 fatty acids and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s the truth: eating tuna fish sandwiches can actually help you fight your depression.

So you see, you don’t need to eat all that junk food when you want to feel better! Try a couple of of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to blueberry muffins recipe. To cook blueberry muffins you need 10 ingredients and 6 steps. Here is how you do it.

The ingredients needed to make Blueberry muffins:
  1. Take 2 1⁄2 c plain flour
  2. You need 1 1⁄8 c sugar White
  3. Get 300 g blueberries
  4. Use 1 c milk w 1 tbsp lemon (leave for 10 mins)
  5. Provide 120 ml oil (plain)
  6. Take 2 lrg eggs
  7. Provide 3 tsp baking powder
  8. You need 1⁄2 tsp salt
  9. Provide 2 tsp vanilla
  10. Prepare 1⁄4 c brown sugar (for topping)
Steps to make Blueberry muffins:
  1. Mix all dry ingredients- flour sugar baking powder salt
  2. In separate bowl mix milk oil eggs and vanilla
  3. Mix wet into dry
  4. Add the blueberries (leave some to decorate the top) could use less blueberries
  5. Bake at 220°c oven but turn down straight away to 185°c
  6. 20 mins in the oven! :-) enjoy!!

The blueberries and the sweet batter are fabulous together. Favorites of all who have tried them. These blueberry muffins are not only easy to make (they require just one bowl) but they're also perfect in nearly every way: they're not too sweet, boast a tender crumb, and are bursting with blueberries in. Cornbread and muffins combined, and we're all about it. With ground flax whipped into this batter, you can basically consider this a health food.

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