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Before you jump to Chicken and potato cutlets ππ₯ recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Effected By The Foods You Decide To Consume.
Many men and women do not fully grasp that the foods you decide on can either help you to be healthy or can adversely effect your health. One of the foods you should be avoiding is any kind of foods you get at a fast food spot. The foods that you will get from these fast food places are generally foods that are extremely unhealthy, loaded with fat and usually have little to no nutrition. In this article we are going to be going over foods that you need to be eating that can help you remain healthy.
Nuts and also various seeds will be a much better option when you are searching for a quick snack to enjoy. One of many health benefits of these kinds of nuts and seeds would be the Omega-3 and Omega-6 that can be present in them. These fatty acids are vital to helping your body produce the proper quantities of hormones your body needs for a healthy lifestyle. A number of these hormones that are needed can only be created by having these fatty acids throughout your diet.
Following a number of the suggestions above you will see that you will end up living a healthier life. Also if you cut out all the processed foods that you shouldn’t be eating anyway, you might find that you could end up living a longer life.
We hope you got benefit from reading it, now let’s go back to chicken and potato cutlets ππ₯ recipe. To cook chicken and potato cutlets ππ₯ you need 9 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to make Chicken and potato cutlets ππ₯:
- Use 500 g boiled potatoes π₯
- Provide 300 g boneless chicken π
- Prepare 2 slices fresh bread π
- Take 1 tablespoon sesame seeds
- Get 2 green chilli πΆ chopped
- Use Hand full of chopped coriander πΏ
- Get Salt π§ & pepper on taste
- Prepare 1 tablespoon Whole spices powder (optional)
- Take 1 beaten egg π₯
Steps to make Chicken and potato cutlets ππ₯:
- Boil & shred the chicken π do not put so much water just tender in steam
- Boil & mashed the potatoes π₯
- Turn the fresh bread π slices into crumps by grinding them well then add sesame seeds into them after
- Mixed potato π₯ chicken π & green herbs with spices then mix well and make like a dough
- Give your cutlets a desire shape long short round or in bowl itβs up to you I made round tikki shape
- Take 1 cutlet dip in egg π₯ then give a good coating of seeded fresh bread π crumbs
- Shallow fry both sides until it turns golden or your desired colour
- Serve with yogurt, tomato ketchup or tea βοΈ ππ
There is no potato or bread used here for binding like the way they are used in most cutlet recipes. But they can be used if you like to reduce your intake of meat in. Spicy chicken mince stuffed potato cutlets make a wholesome snack. Ingredients for Chicken and Potato Cutlets Recipe. One Pot Chicken & Potatoes recipe is a simple, easy and delicious dinner idea.
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