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Mike's Faux Garlic Mashed Potatoes

Before you jump to Mike's Faux Garlic Mashed Potatoes recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

In general, people have been trained to believe that “comfort” foods are terrible for the body and need to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. Other times, though, comfort foods can be totally healthy and it’s good for you to eat them. There are several foods that, when you consume them, could improve your mood. When you feel a little down and need an emotional boost, test out a few of these.

Cold water fish are excellent for eating if you wish to battle depression. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3 fats. DHA and omega-3s are two things that raise the quality and the function of your brain’s grey matter. It’s true: chomping on a tuna fish sandwich can really help you fight depression.

Now you can see that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to mike's faux garlic mashed potatoes recipe. To make mike's faux garlic mashed potatoes you need 8 ingredients and 5 steps. Here is how you do it.

The ingredients needed to prepare Mike's Faux Garlic Mashed Potatoes:
  1. Use 1 large Head Cauliflower
  2. Prepare 1 tbsp Pureed Garlic
  3. Prepare 1 tbsp Philadelphia Cream Cheese
  4. Prepare 1 tbsp Butter
  5. You need 1⁄4 cup Milk
  6. Take 1⁄4 cup Shreadded Parmesan Cheese
  7. Prepare 1⁄2 tsp Salt
  8. Prepare 2 pinch White Pepper
Instructions to make Mike's Faux Garlic Mashed Potatoes:
  1. Pull your cauliflower apart into individual florets of semi equal size.
  2. Rinse cauliflower and place in a plastic bowl with cling wrap to cover.
  3. Microwave [steam] cauliflower for approximately 4 minutes until soft.
  4. Place all other ingredients [except milk] in a blender or food processor and blend. Slowly add milk until cauliflower is smooth and the consistency of mashed potatoes. You may not need all the 1⁄4 cup milk to achieve that consistency.
  5. To serve: Add a dollop of butter on the top and sprinkle with dried parsley. Garnish with fresh parsley.

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