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Chicken and Potato Bake

Before you jump to Chicken and Potato Bake recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

A lot of us think that comfort foods are bad for us and that we have to stay away from them. At times, if your comfort food is candy or some other junk food, this holds true. Otherwise, comfort foods could be super nutritious and good for you. Several foods actually do elevate your mood when you eat them. If you seem to feel a little bit down and you need a happiness pick me up, try a few of these.

If you want to fight depression, try consuming some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3 fatty acids and DHA. These are two things that actually help the grey matter in your brain run a lot better. It’s the truth: consuming tuna fish sandwiches can actually help you battle your depression.

Now you realize that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try some of these instead!

We hope you got benefit from reading it, now let’s go back to chicken and potato bake recipe. To cook chicken and potato bake you only need 11 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare Chicken and Potato Bake:
  1. Prepare 6 medium Boneless, Skinless Chicken Thighs
  2. You need 1 large Yellow Onion, sliced in wedges
  3. Get 5 medium Red Potatoes, quartered
  4. Provide 1 Lime, sliced in half and juiced
  5. You need 1⁄3 cup Olive Oil
  6. You need 7 clove Garlic (skin on and crushed)
  7. Use 1⁄4 cup Paprika
  8. Prepare 3 tbsp Honey
  9. Provide 1 tbsp Lemon Pepper Seasoning
  10. Take 3 tbsp Oregano
  11. You need 1 Salt and Pepper
Steps to make Chicken and Potato Bake:
  1. Mix all of ingredients in a large mixing bowl (including lime and lime juice)
  2. Marinate the chicken, veggies, and lime mixture in the fridge for at least an hour. (Overnight is best)
  3. Preheat oven to 400°F Fahrenheit
  4. Grease a baking dish and lay bed of potatoes, onion, garlic, and lime haves. Add chicken on the top.
  5. Bake for 60 minutes, or until the chicken and potatoes are cooked through

If desired, brush the top of each chicken piece with a little olive oil and season with salt and pepper. Cut the chicken breasts into chunks, add add the remaining olive oil, salt, pepper, paprika and garlic granules. Spread into a prepared baking dish in a single layer. Place chicken on top of potatoes, arranging potatoes around chicken. Pour the mixture over the chicken and potatoes, and mix until well coated.

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