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Nuts as well as different seeds will certainly be a much better option when you are searching for a quick snack to enjoy. Most nuts will have a lot of protein and you can additionally find that many nuts and seeds will also provide your system with vital Omega-3 and Omega-6. Omega-3 and Omega-6 are called essential fatty acids and they’re essential mainly because your body makes use of these types of fatty acids to keep your hormone levels where they should be. If you don’t get the fatty acids you will need your body will actually not be able to create a few of the hormones that it needs.
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The ingredients needed to make Spicy mashed Potato with out garlic onion and tomatoes:
- Prepare 4,5 medium potatoes
- Prepare 2 tsp oil
- Use 1 tsp Black mustard seed
- Take 1 tsp cumin seeds
- Use 1 pinch hing/asafoetida
- Provide 1⁄2 tsp Turmeric powder
- Prepare 1 tsp coriander powder
- You need 1⁄2 tsp red chilli powder
- Prepare to taste salt
- Take 1 tbsp chopped coriander leaves
Instructions to make Spicy mashed Potato with out garlic onion and tomatoes:
- At first Peel and wash potato.than boil in a pressure cooker.then let it cool and after this mash with fork.
- Now heat a pan add oil and heat.once enough hot add cumin seeds,hing,mustard seeds.saute little.
- Then add all powder spices,coriander,turmeric,red chilli powder,.
- Saute for some sec.or till turns aromat.
- Now add mashed potatoes.mix well.and cook for 3,4 minutes.
- Now add salt mix well.cook for another 2 minute.turnoff filme.Add chopped coriander mix well.
- Our mashed potatoes r ready to serve.
Make patties out of that mashed potato mix and fry them in pan with little quantity of oil with wrapping of egg yolk and cornflour. Thick Fluffy Creamy Buttery Airy light Garlicky Herbaceous & Altogether satisfying. These mashed potatoes are perfection with a little additional vegan butter, salt. Gorgeous looking tomato chutney to devour with dosa and idli. It has no onion and garlic but tastes This recipe "tomato and sweet potato chutney" is sweet and spicy in taste.
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