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Before you jump to Mashed potato omelet recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
A lot of us have been conditioned to think that comfort foods are bad and to be avoided. At times, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods may be extremely nutritious and good for you. There are a number of foods that, when you consume them, could better your mood. If you are feeling a little bit down and you’re needing an emotional pick me up, try several of these.
Some grains are actually excellent for driving away bad moods. Quinoa, millet, teff and barley are all actually great for helping increase your happiness levels. These foods can help you feel full for longer too, helping you feel better. It’s easy to feel low when you feel famished! These grains can elevate your mood because it’s not at all difficult for your body to digest them. You digest these grains faster than other things which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.
As you can see, you don’t need to eat junk food or foods that are not good for you to feel better! Try several of these instead!
We hope you got insight from reading it, now let’s go back to mashed potato omelet recipe. To cook mashed potato omelet you need 9 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to prepare Mashed potato omelet:
- You need Irish potato
- Provide Egg
- Prepare Red pepper
- Take Green pepper
- Use Onion
- Take Tomato
- You need Seasoning
- Provide Black pepper
- Prepare Ginger nd garlic
Steps to make Mashed potato omelet:
- Boil the potatoes, mashed it, keep it aside
- Boil d egg, chopped all the ingredients
- Get a bowl add ur mashed potato, chopped red, green pepper, onion, tomato, egg
- Put seasoning, black pepper, ginger nd garlic
- Brk Egg n it, then mix them together
- Get a baking pan, grease it wt oil then add d mixture
- Bake it for 15mnt..Enjoy
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