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Before you jump to One Banana Muffins recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
A lot of us have been taught to think that comfort foods are terrible and are to be avoided. At times, if the comfort food is candy or another junk food, this holds true. Soemtimes, comfort foods can be perfectly nutritious and good for us to eat. There are some foods that, when you consume them, may improve your mood. When you feel a little down and need an emotional boost, test out a couple of these.
Build a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to raise your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good chemical that directs the brain how to feel at any given time. The more serotonin you have, the more pleasant you are going to feel. Nuts, on top of bettering your mood, can be a great source of protein.
Now you know that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Go with these tips instead!
We hope you got insight from reading it, now let’s go back to one banana muffins recipe. To cook one banana muffins you only need 10 ingredients and 3 steps. Here is how you do it.
The ingredients needed to make One Banana Muffins:
- Get 1 large overripe banana
- Get 1 egg white
- Use 5 tsp vegetable oil
- You need 1⁄4 cup sugar
- You need 1⁄2 cup flour
- Prepare 1⁄2 tsp baking powder
- Prepare 1⁄4 tsp baking soda
- Prepare 1⁄8 tsp salt
- Get 1⁄8 tsp cinnamon
- Take 1 pinch nutmeg
Instructions to make One Banana Muffins:
- Preheat oven to 350F and set up a muffin pan with 4 muffin cup liners.
- Mash banana in medium bowl, then add all ingredients and mix well until combined.
- Evenly divide batter into 4 muffin cups, then bake for 20 minutes or until a toothpick comes out clean.
For years, these healthy banana muffins have been one of my favorite breakfasts. But in the last My solution? They're moist, fluffy, and filled with spiced banana flavor. These healthy banana muffins are so easy to make and so good… so You won't believe how simple these muffins are to mix up in one bowl. The first step is to whisk.
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