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Before you jump to Oven roasted potatoes and chicken recipe, you may want to read this short interesting healthy tips about The Foods You Select To Eat Will Certainly Effect Your Health.
Many people do not understand that the foods you select can either help you to be healthy or can negatively effect your health. It’s also advisable to understand that there are foods that you’ll need to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. The foods that you receive from these fast food places are generally foods that are very unhealthy, loaded with fat and usually have little to no nourishment. For this reason we are going to be going over the foods that you should be consuming that will have a good effect on your health.
Also when you are looking for a snack to hold you over in between meals, grab a handful of nuts or seeds. Almost all nuts will have plenty of protein and you can in addition find that many nuts and seeds will even provide your system with essential Omega-3 and Omega-6. Your body will use these kinds of fatty acids as a source for creating hormones that your body needs to stay healthy. Unless you get the fatty acids you’ll need your body will actually not be able to create a number of of the hormones that it requires.
For those who want to begin living a healthier life the tips above will be able to help you do that. Also if you remove all the refined food that you should not be eating anyway, you may find that you could end up living a longer life.
We hope you got benefit from reading it, now let’s go back to oven roasted potatoes and chicken recipe. To make oven roasted potatoes and chicken you only need 5 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Oven roasted potatoes and chicken:
- Use Irish potatoes
- Provide 4 pcs chicken
- Provide 5 cloves garlic
- Get leaves Rosemary
- You need Salt
Instructions to make Oven roasted potatoes and chicken:
- Marinate your chicken with crushed garlic and rosemary leaves in salt and a little oil for a little over 5 hours
- Peel the potatoes and slice them in fours and put to boil until ready but not mashy.
- Cover the chicken pieces in foil and put in the oven
- Crush garlic and add salt, pepper and alittle oil and mix them well.
- Cover in foil and put in the oven for 15mins.
- Serve with kachumbari and enjoy
In a large roasting pan or casserole dish, add chicken, potatoes, carrots, onion, garlic and olive oil. Season with salt and pepper and toss to coat. Arrange chicken in between the potatoes. Dice the potatoes and put in large mixing bowl. Whisk together the salt, spices, garlic, oil and vinegar.
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