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Before you jump to Banana Muffins recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
Mostly, people have been trained to believe that “comfort” foods are not good for the body and need to be avoided. But if your comfort food is candy or junk food this is true. Otherwise, comfort foods could be super nourishing and good for you. Several foods actually do improve your mood when you eat them. If you feel a little bit down and you need a happiness pick me up, try a couple of these.
Build a trail mix out of seeds and/or nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these foods are loaded with magnesium, which helps to raise your production of serotonin. Serotonin is the “feel good” chemical substance that directs your brain how you feel all the time. The more serotonin in your brain, the better you’ll feel. Not just that but nuts, particularly, are a fantastic protein food source.
As you can see, you don’t need to stuff your face with junk food when you want to feel better! Test out these hints instead!
We hope you got benefit from reading it, now let’s go back to banana muffins recipe. You can cook banana muffins using 13 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Banana Muffins:
- Take 1⁄2 cup oil
- Take 1 1⁄4 cup sugar
- Use 2 Eggs
- Get 1 tsp vanilla
- Prepare 4 bananas
- Provide Cream this together
- Get 2 1⁄4 cups flour
- Take 2 tsp baking powder
- Provide 1 tsp baking soda
- Prepare 3⁄4 cream
- Use 1⁄2 tsp salt
- Take 1 Cup pecans
- You need 1 1⁄2 cup chocolate chips
Steps to make Banana Muffins:
- Put the first 5 ingredients in a bowl.
- Cream it all together.
- Put the next 5 ingredients in mix it well.
- Now add the last 2 ingredients.
- Put in Muffin liners.
They're moist, fluffy, and filled with spiced banana flavor. Made with whole wheat flour and maple syrup, they're wholesome enough to eat for breakfast. Banana Muffins are soft and moist, topped with tons and tons of crumb topping. Quick and easy, this is the best homemade banana muffins recipe out there! Delicious and easy banana muffins made with caramelized banana and Nutella swirl on top!
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