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Before you jump to Mashed Potato and Butternut Cakes recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Most of us have been trained to believe that comfort foods are not good and should be avoided. Often, if your comfort food is candy or some other junk food, this is true. At times, comfort foods can be utterly nutritious and good for us to eat. There are several foods that, when you eat them, may better your mood. When you feel a little down and are in need of an emotional boost, test out a few of these.
Make some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to boost your mood. This is possible because these foods are rich in magnesium which raises serotonin production. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given moment. The more you have of it, the better you will feel. Not just that but nuts, in particular, are a fantastic protein food source.
Now you realize that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try some of these instead!
We hope you got insight from reading it, now let’s go back to mashed potato and butternut cakes recipe. You can cook mashed potato and butternut cakes using 6 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make Mashed Potato and Butternut Cakes:
- You need 1 cup Mixed mashed potatoes and butternut
- Prepare 1 egg
- Prepare 1 onion
- Get 1 table spoon maize flour
- Take Pinch salt
- Get 1⁄4 tea spoon pepper
Instructions to make Mashed Potato and Butternut Cakes:
- Mix all the ingredients in a large bowl
- Scoop small portions, place in your hand and mend into round cake balls; shallow fry in medium heat
- Place the fried cake balls on a saviet to absorb excess fat; while serving, remove the saviette, for proper presentation
- Always make small ball sizes; this is what happens when you make large balls; they break..
It was actually from one of the attendees at my Cooking to Squash class at the library. These Parmesan Mashed Potato Cakes are so addictive! A crunchy, cheesy crust is hiding the soft, velvety mashed potato filling. They make a perfect side dish or a filling vegetarian meal. Cheese Stuffed Mashed Potato Cakes Video Recipe - Olga's Flavor Factory.
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