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Before you jump to Chocolate Banana Muffin recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
A lot of us have been conditioned to think that comfort foods are terrible and are to be avoided. However, if your comfort food is candy or junk food this is true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to eat them. A number of foods really do boost your mood when you eat them. If you feel a little bit down and you need a happiness pick me up, try a few of these.
Grains can be wonderful for driving away a terrible mood. Barley, quinoa, millet, teff, etc are all wonderful for helping you be in a happier state of mind. These foods fill you up better and that can help you with your moods also. Feeling famished can be a real downer! The reason these grains elevate your mood is that they are not hard for your body to digest. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn kicks up your mood to a happier place.
As you can see, you don’t need to stuff your face with junk food when you wish to feel better! Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to chocolate banana muffin recipe. To make chocolate banana muffin you only need 13 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Chocolate Banana Muffin:
- You need 130 g (1 cup) all-purpose flour, sifted
- You need 20 g (3 tbsp) cocoa powder, sifted
- Get 4 g (1 tsp) baking powder, sifted
- You need 1.5 g (1⁄4 tsp) salt
- Prepare 200 g (more or less 2 qty) overripe banana, mashed
- Prepare 75 g (1⁄4 cup+1 tbsp) brown sugar
- Use 45 ml (3 tbsp) milk
- Use 56 g (1⁄4 cup) unsalted butter, melted
- Take 1 large egg
- Take 🧁 Topping options:
- Take walnuts
- Prepare white chocolate chunks
- Get oat streusel
Steps to make Chocolate Banana Muffin:
- Https://youtu.be/yCp-nXaoUYQ
- Line the muffin tray with muffin liner or parchment paper. Set aside.
- Weigh and sieve the flour, cocoa powder, baking powder, and salt into a medium bowl. Stir with a hand-whisk until well combined. Set aside.
- In another medium bowl, mash the bananas with a fork or masher. Add the remaining ingredients. Mix well with the hand-whisk.
- Pour banana mixture into the flour mixture. Mix and fold until combined. A few streaks of flour are fine in the final batter. Simply avoid overmixing as it will cause the cake to be dense and untender.
- Divide batter evenly into muffin tray. Add any of your favorite toppings.
- Bake in a preheated oven at 425°F (220°C) for 5 minutes. Then reduce temperature to 375°C (190°C) and bake for another 25 minutes or until a toothpick inserted in the center of a muffin comes out clean.
Tender, moist banana muffins packed with toasted walnuts, cinnamon chips or bits, and chocolate chips. These vegan banana chocolate chip muffins are fluffy, moist, so easy to make and taste amazing. Today is a muffin day, a healthy banana chocolate chip muffin day! Chocolate and banana as a muffin combination is both moist and flavorful. Your guests won't be able to have only one!
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