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Before you jump to Aloo Bhate (Mashed Potato) recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Affected By The Foods You Choose To Eat.
On the subject of the foods that you eat, you will see that your overall health can be effected either positively or perhaps negatively. Something that you should never eat no matter what is the different foods that you will get at all of those take out places. You will see that the nutrition in these varieties of is non existent and the negative effects will be really bad. In the following paragraphs we’re going to be going over foods that you should be eating that can help you stay healthy and balanced.
Additionally when it comes to having a dessert soon after your meals you should think about having various citrus fruits. Along with vitamin C, you will find that there are plenty of other health benefits that you will find in these fruits. One desert that I have always loved is orange pieces combined together with shredded coconut and mixed together with a mild honey dressing.
Following a few of the suggestions above you will notice that you will end up living a healthier life. The pre packaged highly processed foods that you can discover in any store is also not good for you and as an alternative you should be cooking fresh nourishing foods.
We hope you got benefit from reading it, now let’s go back to aloo bhate (mashed potato) recipe. You can cook aloo bhate (mashed potato) using 6 ingredients and 1 steps. Here is how you do that.
The ingredients needed to make Aloo Bhate (Mashed Potato):
- Use 2 potatoes, boiled & mashed
- Provide 1 onion, chopped (opt)
- Prepare 1-2 green chilies, chopped
- Take 2 tbsp. coriander leaves, chopped (opt)
- Prepare to taste salt
- You need 1-2 tsp. mustard oil / 1 tbsp. ghee (clarified butter)
Steps to make Aloo Bhate (Mashed Potato):
- In a bowl, combine all the above mentioned ingredients. Form into balls if desired and serve with plain steamed rice or as a side dish with rice and dal.
Aloo bhate is a mash of boiled potatoes, onion, garlic and red chili mixing with mustard. Aloo Bhaate or mashed potatoes is the most basic dish in Bengali cuisine. It happens to be our quintessential comfort food. I will go ahead a little further and say that Aloo Bhaate defines a Bengali to a certain extent. See great recipes for Aloo Bhate (Mashed Potato), Ilish Bhate too!
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