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Sugar free protein banana nut muffins

Before you jump to Sugar free protein banana nut muffins recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

In general, people have been trained to believe that “comfort” foods are bad for the body and should be avoided. At times, if your comfort food is basically candy or other junk foods, this can be true. Other times, though, comfort foods can be completely nutritious and it’s good for you to eat them. There are some foods that really can improve your moods when you consume them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a few of these.

Eggs, you may be amazed to learn, are terrific at battling depression. Just make sure that you don’t throw away the yolk. The yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, the yolks particularly, are high in B vitamins. B vitamins can be fantastic for boosting your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–work better. Try eating a few eggs to jolly up!

You can see, you don’t have to turn to junk food or foods that are bad for you so you can feel better! Try several of these instead!

We hope you got benefit from reading it, now let’s go back to sugar free protein banana nut muffins recipe. To make sugar free protein banana nut muffins you only need 12 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to make Sugar free protein banana nut muffins:
  1. Use 1⁄2 cup (1 stick) soft or melted butter
  2. Provide 3 large ripe bananas
  3. Take 1 egg
  4. Use 1⁄2 tsp salt
  5. Get 1 tsp cinnamon
  6. Provide 1 tsp baking powder
  7. Use 1 tsp baking soda
  8. Get 3⁄4 cup Splenda (or 1⁄2 cup sugar if you don’t want sugar free)
  9. You need 1 1⁄2 scoops unflavored whey protein powder
  10. You need 1 cup AP flour
  11. Prepare 3⁄4 cup chopped walnuts and/or chocolate chips
  12. Take Equal parts cinnamon and sugar sprinkled on top before baking
Steps to make Sugar free protein banana nut muffins:
  1. Heat oven to 350. Cream butter, bananas, and egg together.
  2. Add dry ingredients and mix, and nuts/chocolate last.
  3. Put in greased muffin tins or muffin sheets. DONT FORGET TO ADD CINNAMON SUGAR MIXTURE ON TOP!! Bake for 20 min

The greek yogurt adds protein and keeps the muffins moist. Made to be refined sugar free, grain free, dairy free, gluten free, clean eating friendly and without any artificial ingredients, they are the perfect way to fuel you through a. Paleo banana nut muffins make for a healthy way to start the day. They're light and fluffy banana muffins, moist and delicious, gluten-free and Not surprising, these Paleo Banana Nut Muffins have proven to be just as delicious as my banana bread. And bonus - they're even easier and faster to.

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