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Garlic & Ginger Pork with Creamy sauce. And mashed potato

Before you jump to Garlic & Ginger Pork with Creamy sauce. And mashed potato recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

Mostly, people have been conditioned to think that “comfort” foods are not good for the body and should be avoided. Sometimes, if the comfort food is candy or another junk food, this is true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to eat them. There are several foods that, when you consume them, may improve your mood. When you feel a little down and are in need of an emotional pick-me-up, test out a couple of these.

Green tea is excellent for moods. You just knew it had to be mentioned in this article, right? Green tea has been found to be rich in an amino acid called L-theanine. Studies have found that this particular amino acid can actually stimulate brain waves. This will better your brain’s focus while also calming the rest of your body. You already knew green tea could help you feel so much healthier. Now you are well aware that green tea helps you to elevate your moods as well!

So you see, you don’t need to consume all that junk food when you want to feel better! Try some of these hints instead.

We hope you got insight from reading it, now let’s go back to garlic & ginger pork with creamy sauce. and mashed potato recipe. You can have garlic & ginger pork with creamy sauce. and mashed potato using 7 ingredients and 10 steps. Here is how you achieve that.

The ingredients needed to make Garlic & Ginger Pork with Creamy sauce. And mashed potato:
  1. Get 500 g pork tenderloin
  2. Take 1 tbls Butter
  3. You need 1 tsp Garlic granuals
  4. Take 1⁄2 tsp dried Ginger
  5. Prepare Pinch Salt
  6. Get 1⁄2 tsp Black cracked Pepper
  7. Get 1⁄4 Cup double cream / thick cream
Instructions to make Garlic & Ginger Pork with Creamy sauce. And mashed potato:
  1. Cut slices 1⁄2 inch thick all along the tenderloin.
  2. Heat up the butter add the garlic and ginger then add the pork slices and fry on medium heat.
  3. After 20 minutes turn the pork over and add salt and pepper
  4. Add to a saucepan your potatoes to make Mashed Potato
  5. When the pork is cooked add 1 tsp butter and stir in
  6. Then let it cool for a few minutes make a well then add the cream and stir in and add double cream
  7. Bring it back up to hot on low and it's ready
  8. Add to a serving plate and with a spoon pour the butter sauce over the meat
  9. Serve hot
  10. I have the bacon wrapped cabbage I made earlier to go with the pork and creamy mashed potatoes. And the pear sauce on top of the cabbage.

Learn more about garlic (garlic oil) at EverydayHealth.com. Garlic can affect blood-clotting and may increase your risk of bleeding. If you need surgery, dental work, or a medical procedure, stop taking. Garlic is a strong-smelling, flavoring herb noted for its many health benefits. It contains a powerful The health benefits of garlic include easing the symptoms of the common cold, lowering blood.

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