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Leeks and Potatoes

Before you jump to Leeks and Potatoes recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

For the most part, people have been conditioned to believe that “comfort” foods are terrible for the body and need to be avoided. Often, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods may be extremely nutritious and good for you. There are some foods that, when you consume them, can boost your mood. If you feel a little bit down and need a happiness pick me up, try some of these.

Grains can be wonderful for driving away a terrible mood. Barley, quinoa, millet, teff, etc are all wonderful for helping you feel better. They help you feel full as well which can really help to make your mood better. It’s easy to feel a little bit off when you are starving! The reason these grains are so great for your mood is that they are not difficult for your body to digest and process. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.

See, you don’t need to eat all that junk food when you wish to feel better! Test out these suggestions instead!

We hope you got benefit from reading it, now let’s go back to leeks and potatoes recipe. You can cook leeks and potatoes using 25 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to prepare Leeks and Potatoes:
  1. Use Meat and vegetables
  2. Use 2 large leeks
  3. Prepare 2 large carrots
  4. Prepare 1 pound potatoes
  5. Provide 1 pound chicken breast boneless and skinless
  6. Prepare 2 quart water
  7. Take Precooked extras
  8. Provide 2 cups macaroni and cheese see my recipe
  9. Provide 2 cups mashed potatoes see my recipe
  10. Provide Spices
  11. Take 1 tablespoon mustard powder
  12. Take 1 teaspoon granulated garlic powder
  13. You need As needed salt and ground black pepper
  14. You need 2 tablespoons parsley flakes
  15. Take Meatballs
  16. You need 1⁄2 cup grated Parmesan cheese
  17. Use 2⁄3 pound ground sirloin
  18. You need To taste salt and pepper
  19. You need Thickener and frying
  20. Take 1⁄4 cup oil to shallow fry in
  21. Take 1⁄2 stick butter
  22. Provide 1⁄4 cup flour
  23. Take 2 tablespoons extra virgin olive oil
  24. Provide 1⁄2 teaspoon ground black pepper
  25. You need To taste salt
Instructions to make Leeks and Potatoes:
  1. Boil the chicken in water. Slice the carrots and leeks on a bias. Cut the chicken, when done, into manageable pieces and add back to the water.
  2. Add the leeks and carrots, then add the spices. Stir well.
  3. Simmer covered and slice the potatoes and fry them. Fry till just turning golden brown remove from the oil. Put on a paper towel to absorb excessive amounts of oil. Season with a little salt.
  4. Mix the ground sirloin with the salt and pepper. Add in the cheese and mix well. Make little meatballs and fry till crispy on the outside.
  5. Turn as needed I did 2 batches. When crispy add right in to the leeks.
  6. When all the meatballs are in add the fried potatoes. Simmer covered 20 minutes. Add the mashed potatoes and macaroni and cheese. Stir well.
  7. Add salt and pepper to the butter and melt in the microwave. Stir in the flour and olive oil.
  8. Pour this thickener into the leeks and cook. Stirring constantly till thickened and the flour has cooked for about 10-12 minutes. Let rest 15 minutes give it a good stir and serve. I hope you enjoy!!!

A smooth, creamy leek and potato soup that's full of flavour. Make it into a meal with plenty of bread and butter. I like to combine potatoes and extra veggies when roasting potatoes. The starchy vegetable needs a little extra aroma on the pan. Adding garlic, onion, or in my case LEEKS, really enhances the flavor.

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