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Before you jump to Spicy chicken, sweet potato and veg recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Many of us believe that comfort foods are terrible for us and that we have to stay away from them. At times, if the comfort food is candy or another junk food, this is true. Soemtimes, comfort foods can be utterly nutritious and good for us to consume. There are several foods that, when you eat them, could boost your mood. If you feel a little bit down and need a happiness pick me up, try some of these.
Eggs, you might be astonished to learn, are terrific at fighting depression. Just make sure that you don’t get rid of the egg yolk. The egg yolk is the most crucial part of the egg in terms of helping raise your mood. Eggs, specifically the egg yolks, are rich in B vitamins. These B vitamins are terrific for helping to boost your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–work better. Try to eat an egg and feel happier!
As you can see, you don’t need to consume all that junk food when you are wanting to feel better! Try a couple of of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to spicy chicken, sweet potato and veg recipe. You can have spicy chicken, sweet potato and veg using 7 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Spicy chicken, sweet potato and veg:
- Prepare 2 chicken fillets
- Provide 3 sweet potatoes, peeled and cubed
- Prepare 200 g broccoli, cut into florets
- You need 3 spoonfuls a spicy seasoning of your choice
- You need Drizzle of Olive oil
- Use Salt and pepper
- You need Avocado, hummus or alternative of your choice to serve alongside
Instructions to make Spicy chicken, sweet potato and veg:
- Cut chicken into cubes and season with spicy seasoning before cooking
- Peel and cut sweet potato into cubes. Cut broccoli into florets. Place in separate dishes and drizzle with olive oil and season with the salt and pepper. Place both in the oven for roasting.
- Remove broccoli and chicken after 15⁄20 mins when cooked/roasted sufficiently
- Sweet potato will take slightly longer, 45 mins-ish. Remove when you feel they've been toasted sufficiently
- Segregate into lunch boxes and you're sorted. I personally enjoy serving with an avocado for a very healthy yet extremely tasty lunch
- Viola!
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