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Before you jump to Baked Chicken Tenders and Potato recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
For the most part, people have been conditioned to think that “comfort” foods are not good for the body and should be avoided. At times, if the comfort food is candy or another junk food, this is true. Otherwise, comfort foods may be really nourishing and good for you. There are several foods that actually can raise your moods when you eat them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try some of these.
Your mood can actually be helped by green tea. You just knew green tea had to be mentioned, right? Green tea is loaded with a particular amino acid referred to as L-theanine. Research has proven that this amino acid promotes the production of brain waves. This helps focus your mental energy while at the same time making the rest of your body more relaxed. You probably already knew it is not difficult to be healthy when you drink green tea. Now you know that green tea helps you to lift your moods as well!
Now you realize that junk food isn’t necessarily what you should eat when you want to help your moods get better. Go with these tips instead!
We hope you got insight from reading it, now let’s go back to baked chicken tenders and potato recipe. To make baked chicken tenders and potato you need 10 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Baked Chicken Tenders and Potato:
- Provide 8 Chicken tenders
- Get 3 slice Sliced cheese
- Get 8 leaves Basil
- Use 1 Salt and pepper
- Prepare 1 Grain mustard
- Use 1 Flour
- You need 1 Egg
- Get 2 Potatoes
- Use 2 tbsp Olive oil
- You need 1 Coarsely ground black pepper
Instructions to make Baked Chicken Tenders and Potato:
- Peel the skin from potatoes. Slice thinly and then cut into narrow strips. Put in a bowl and coat all over with olive oil.
- Butterfly each of the tenderloins. Thinly spread mustard on the interior sides and sprinkle salt and pepper.
- Place cheese and basil on top. Fold them like this picture. Coat with flour first and then dip into beaten egg. Cover with potato strips.
- Place chicken on a baking tray lined with parchment paper. - Sprinkle on extra potatoes if you have leftovers. Bake in a preheated oven at 200°C for 30-35 minutes.
- Plate, serve, and season with coarsely ground black pepper as needed.
Place chicken on top of potatoes, arranging potatoes around chicken. Place potatoes in a large pot. Cover with chicken broth and season with salt and black pepper. Peel and cut the vegetables and herbs. In a large baking dish scatter the onions, potatoes and carrots, sprinkle with half the salt, pepper and half of the fresh herbs and half the olive oil.
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