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Before you jump to Mashed cauliflower recipe, you may want to read this short interesting healthy tips about The Meals You Select To Consume Are Going To Effect Your Health.
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Now when it comes to the main food items that you’ll have for dinner, you may well want to make sure you are eating plenty of fish, particularly salmon, and lean protein. You will recognize that salmon can also be abundant with Omega-3 and other nutrients. Now when you elect to have a steak for an evening meal one thing you should remember is that 3 ounces will present you with all the protein you will require for the day. It’s also advisable to trim off any extra fat that you find on the specific meats that you’re planning to eat.
By following a number of the suggestions above you will notice that you will end up living a healthier life. The pre packaged processed foods that you can get in any store is also not good for you and instead you should be cooking fresh nutritious foods.
We hope you got benefit from reading it, now let’s go back to mashed cauliflower recipe. You can cook mashed cauliflower using 7 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to prepare Mashed cauliflower:
- You need 1 small cauliflower (cut into pieces)
- You need 1 small potato (cut into pieces)
- Prepare To taste salt
- Take 1⁄2 tsp chopped garlic
- Use 1 small chopped green chilli
- Use 2 tsp butter
- Prepare 1 tsp chopped coriander leaves
Steps to make Mashed cauliflower:
- Boil potato and cauliflower until soft. Mash.
- Add butter to pan. Add garlic and green chilli. Saute for 40 seconds. Add this to cauliflower potato mixture.
- Add coriander leaves,salt to cauliflower potato mixture. Mix. Serve with steamed rice.
For the full Mashed Cauliflower Recipe with ingredient amounts and instructions, please visit our recipe page on Inspired Taste. Mashed cauliflower is a godsend to all my carb lovers who are on a low-carb diet. To make the cauliflower creamy you will need a creamy component. Mashed Cauliflower is essentially a creamy cauliflower puree that makes a delicious low-carb or keto alternative to mashed potatoes. Mashed cauliflower makes a healthy and satisfying alternative to mashed potatoes.
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