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Before you jump to Mashed potato, beef fry and coleslaw recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Impacted By The Foods You Decide To Eat.
Many people do not understand that the foods you select can either help you to be healthy or can negatively effect your health. Its also wise to comprehend that there are foods that you’ll want to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. The foods that you get from these fast food places are foods that are incredibly unhealthy, loaded with fat and generally have little to no nutrition. You will be pleased to know that we are going to let you know a few of the foods that you ought to be consuming every day.
When it comes to sitting down to supper you should also think about lean proteins and fish such as salmon. The fact that salmon is also loaded with Omega-3 is just one of the reasons it is a good choice, but it additionally contains other essential nutrients you will need. Now when you elect to have a steak for dinner one thing you should remember is that 3 ounces will provide you with all the protein you will need for the day. To be able to limit your fat intake you really should cut off any obvious fat before you cook the meats.
For those who want to get started living a healthier life the tips above can help you do that. One thing that you should actually avoid is all of the processed foods that you can easily purchase in the stores, and start preparing fresh foods for your meals.
We hope you got insight from reading it, now let’s go back to mashed potato, beef fry and coleslaw recipe. You can have mashed potato, beef fry and coleslaw using 11 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to cook Mashed potato, beef fry and coleslaw:
- Take Potatoes
- Prepare Cabbage
- You need Carrot
- You need Meat
- You need Mayonnaise
- Provide Vinegar
- Prepare Pinch sugar
- Prepare Onions
- Prepare Garlic
- Prepare Ginger
- Provide Tomatoes
Instructions to make Mashed potato, beef fry and coleslaw:
- Peel potatoes.
- Boil until soft.
- Fry onions in a sauce pan until golden brown.
- Add the boiled potatoes to the fryed onions.
- Mash until soft.
- Then set aside and make the beef fry with onions, tomatoes, garlic and ginger.
- Chop the cabbage and grate the carrots.
- Mix in together in a bowl,add mayonnaise, vinegar and a pinch of sugar.
Add the beef, potatoes, onion, salt and pepper; mix well. Beat remaining egg; dip balls into egg, then roll in the cracker crumbs. Shape each ball into a cone. Add potatoes to a saucepan and fill up with water until potatoes are covered. Drain the water from the saucepan and add butter and milk to the potatoes.
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