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Before you jump to Mashed potato and tomato masala recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.
Many of us believe that comfort foods are not good for us and that we must avoid them. Often, if the comfort food is a high sugar food or some other junk food, this is true. Otherwise, comfort foods may be very nourishing and good for you. Several foods actually do elevate your mood when you eat them. If you feel a little bit down and you’re needing an emotional pick me up, try several of these.
Cold water fish are great if you are wanting to be in a better mood. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain work a lot better. It’s true: consuming a tuna fish sandwich can greatly boost your mood.
Now you know that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try a couple of of these hints instead.
We hope you got benefit from reading it, now let’s go back to mashed potato and tomato masala recipe. You can have mashed potato and tomato masala using 14 ingredients and 3 steps. Here is how you do that.
The ingredients needed to cook Mashed potato and tomato masala:
- Use 500 gms tomatoes
- Use 2 medium boiled potatoes
- Provide 1 tsp Ginger chilli paste
- Get 1⁄2 tsp turmeric powder
- You need 1 tsp kashmiri chilli powder
- Use 1⁄4 tsp pepper powder
- Get 1⁄4 tsp jeera powder
- You need 1⁄2 tsp garam masala powder
- Provide 1⁄2 tsp pavbhaji masala
- Use 1⁄2 tsp coriander powder
- You need 1⁄2 cup coriander leaves
- You need 1⁄2 cup green garlic
- Provide To taste salt
- Use 2 tbsp oil
Instructions to make Mashed potato and tomato masala:
- Pressure cook tomatoes for 1 whistle. Strain water and remove skin keep it in strainer put weight on it to remove excess water. Cool it down & make fine puree.
- Mashed boiled potatoes add oil & all ingredients(except tomato puree)mix well. -
- Now add tomato puree and mix and serve with roti or rice.
The vegetables (potatoes, cauliflower, carrots, peas) are boiled until very soft in a pot or stovetop pressure cooker. Then separately in a fry pan, masala with onions and tomatoes is prepared and the boiled mashed vegetables are added to the masala. Here I will share my easy one-pot method to. Then add boiled and mashed potato ( just one is enough) further add turmeric powder and salt to it. In few seconds the raw smell goes and slightly in thick gravy type.
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