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Kale, Sausage & Leftover Mashed Potato Soup

Before you jump to Kale, Sausage & Leftover Mashed Potato Soup recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

In general, people have been trained to believe that “comfort” foods are not good for the body and must be avoided. Often, if your comfort food is candy or some other junk food, this is very true. Otherwise, comfort foods could be really healthy and good for you. A number of foods honestly do improve your mood when you eat them. If you feel a little bit down and you’re needing an emotional pick me up, try a number of these.

Green tea is actually good for your mood. You knew green tea had to be mentioned, right? Green tea is rich in an amino acid known as L-theanine. Research has proven that this amino acid stimulates the production of brain waves. This helps improve your mental acuity while relaxing the rest of your body. You likely already knew it is not difficult to become healthy when you drink green tea. Now you know that it helps you to elevate your moods also!

Now you can see that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Go with these hints instead!

We hope you got insight from reading it, now let’s go back to kale, sausage & leftover mashed potato soup recipe. To cook kale, sausage & leftover mashed potato soup you only need 15 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to make Kale, Sausage & Leftover Mashed Potato Soup:
  1. Take 1 medium onion, chopped
  2. Take 1 large stem celery, chopped
  3. Take 3 medium carrots, cut into 1⁄4" thick discs (or however you like to chop carrots for soup)
  4. Take 4 cloves garlic, peeled and smashed
  5. Get 1⁄2 Tablespoon oil
  6. Prepare 1 bunch kale, washed well, stems removed, and rough chopped
  7. Provide optional: 4 cups arugula or spinach (I just happened to have arugula that needed to get used up)
  8. You need 6 cups unsalted liquid (water or broth of choice)
  9. Prepare 1⁄2 Tablespoon salt
  10. You need 1 pound sausage, cut into bite sized pieces
  11. Provide 4 tomatoes, chopped or one 15 oz. can diced tomatoes (I just happened to have fresh ones that were starting to get wrinkly…)
  12. Take 1 bay leaf
  13. Get 1 teaspoon oregano
  14. You need 1⁄2 teaspoon pepper
  15. Use 2 cups leftover mashed potatoes
Instructions to make Kale, Sausage & Leftover Mashed Potato Soup:
  1. In a 4 to 5 quart pot, bring 1⁄2 Tablespoon oil up to medium heat and sweat onions, carrots, celery, and garlic until onions start to turn translucent. (About 3 minutes or so.)
  2. Add kale, arugula, liquid, salt, and cook, covered, for 15 minutes, stirring occasionally.
  5. Once kale has wilted, add tomatoes, sausage, bay, and oregano and cook, COVERED, for another 15 minutes, stirring occasionally.
  7. Add mashed potatoes and cook COVERED again for another 20 minutes, stirring occasionally. Before the last 10 minutes of cooking, adjust seasoning if needed.
  8. Enjoy! :)

Grünkohl is German for "kale", and this Everyone has different ways of eating kale, and one of the most famous is called grünkohl und pinkel. By Sophie Godwin - Cookery writer. Italian Sausage Kale Soup Taste of Home. kale, heavy cream, chicken stock, medium potatoes, italian sausage. Sausage Kale Soup with White Beans FunnyLove. I see your kale salad and I raise you a kale soup.

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