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Before you jump to Chicken, potato and courgette one pan dinner recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
Many of us believe that comfort foods are not good for us and that we must avoid them. At times, if the comfort food is a sugary food or some other junk food, this is very true. Other times, comfort foods can be utterly nourishing and good for us to consume. There are a number of foods that, when you consume them, could improve your mood. If you are feeling a little bit down and you’re in need of a happiness pick me up, try some of these.
Put together a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to raise your mood. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more of this chemical in your brain, the better you’ll feel. Not just that, nuts, specifically, are a great protein source.
As you can see, you don’t need junk food or foods that are terrible for you just so to feel better! Try a few of these instead!
We hope you got insight from reading it, now let’s go back to chicken, potato and courgette one pan dinner recipe. To cook chicken, potato and courgette one pan dinner you only need 7 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to cook Chicken, potato and courgette one pan dinner:
- Get Left over boiled potatoes
- You need 1 chicken breast per person
- You need 1 courgette, washed and chopped
- You need 1 little flour
- Use Olive oil
- Use Dried herbs of your choice
- Take to taste Salt
Steps to make Chicken, potato and courgette one pan dinner:
- Chop the chicken and dust with a little flour. Heat oil in a large pan and sauté the potatoes.
- Add courgettes and then the chicken. Continue cooking for about another 10 mins until chicken is cooked. Add herbs, salt and serve 😀
In this recipe, I will teach you how to make the most amazing and mouthwatering one pan recipe that you'll want to eat every day! One-Pan Chicken and Potatoes is one of the most convenient, satisfying and effortless dishes in my weeknight rotation. This nearly mess-free meal Sheet pan dinners are a mom's best friend. Help your kids finish their homework while the oven preheats and do a couple of chores while everything. I love this one-pan chicken potatoes & vegetables recipe.
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