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Before you jump to Boneless chicken and potato stew recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.
Many of us believe that comfort foods are terrible for us and that we ought to avoid them. But if your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to eat them. Some foods really do elevate your mood when you eat them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try some of these.
Green tea is really excellent for your mood. You were sure it had to be in here somewhere, right? Green tea is rich in an amino acid known as L-theanine. Research has found that this amino acid stimulates the production of brain waves. This helps better your mental focus while relaxing the rest of your body. You already knew green tea could help you become healthier. Now you know that applies to your mood as well!
Now you realize that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try several of these instead!
We hope you got benefit from reading it, now let’s go back to boneless chicken and potato stew recipe. To cook boneless chicken and potato stew you only need 10 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to prepare Boneless chicken and potato stew:
- Use Boneless chicken
- Get Potatoes
- You need Cooking oil
- Get Onions
- Use Garlic
- Get Ginger
- Get Tomatoes
- Provide Coriander
- Take Coconut cream
- Prepare Chicken masala
Steps to make Boneless chicken and potato stew:
- Cut the chicken and potatoes into cubes
- Pre heat your cooking pot/pan with oil then fry the potatoes till golden brown
- Throw in the chicken and let them fry till golden brown
- Add the onions and the diced ginger and garlic and let them cook for a minute
- Throw in the tomatoes and chicken masala and leave them to cook
- Add some salt for flavour then pour the coconut cream and let the stew boil for 5 minutes
- Lastly, add the coriander leaves and let the stew simmer for 2 minutes
Chicken Sweet Potato Coconut Stew: Key Ingredients. An aromatic combination of flavors merge Boneless skinless chicken thighs are our protein of choice. Ajiaco is a Colombian stew of chicken, corn, and potatoes. It's a hearty chicken soup made with potatoes and corn on the cob. Small yellow Andean potatoes called papas criollas are the important ingredient—they dissolve and thicken the soup as it cooks.
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