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Before you jump to Teriyaki Chicken Tenders and Potato recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.
Most of us have been taught to think that comfort foods are bad and should be avoided. If your comfort food is candy or junk food this might be true. Otherwise, comfort foods may be extremely nutritious and good for you. There are some foods that, when you consume them, may improve your mood. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.
Eggs, believe it or not, can be actually wonderful at dealing with depression. Just be sure that you do not throw away the yolk. When you would like to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, specifically the egg yolks, are rich in B vitamins. The B vitamin family can be great for raising your mood. This is because they help your neural transmitters–the parts of your brain that affect your mood–function better. Eat an egg and feel happier!
Now you realize that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try several of these instead!
We hope you got benefit from reading it, now let’s go back to teriyaki chicken tenders and potato recipe. You can cook teriyaki chicken tenders and potato using 10 ingredients and 7 steps. Here is how you do it.
The ingredients needed to cook Teriyaki Chicken Tenders and Potato:
- Prepare 8 Chicken tenders
- Use 3 Potatoes (medium)
- You need 4 tbsp Katakuriko
- You need 1 tsp ● Soy sauce
- You need 1 tbsp ●Sugar
- Use 3 tbsp ○ Soy sauce
- Get 1 tbsp ○ Brown or muscovado sugar
- You need 2 tbsp ○ Mirin
- Take 2 tbsp ○ Sake
- You need 5 grams Butter
Instructions to make Teriyaki Chicken Tenders and Potato:
- Cut the potatoes into bite-sized, put in a heatproof container and cover with plastic wrap. Microwave for about 7 minutes.
- Remove the sinew from the chicken tenders and cut into bite sized pieces. Put the chicken into a plastic bag and add the ● ingredients. Marinate in the refrigerator for about 5 minutes.
- Transfer the chicken to a shallow container and pat dry any moisture with paper towels. Coat the chicken with katakuriko. In a separate small bowl, combine the ○ ingredients.
- Pour 3 tablespoons of vegetable oil in a heated frying pan, add the chicken from Step 3, and fry.
- When one side has browned, turn the pieces over, cover with a lid on and steam-fry for a minute until cooked through. Remove the lid and cook until browned.
- Put the potatoes into the pan and stir-fry. Don't mix too much.
- Add the butter, and when it has melted, add the ○ sauce. Stir fry until there's no moisture left in the pan and it's done!
Keep it in the refrigerator, covered, and warm it up before you add it. Teriyaki chicken is a Japanese dish with teriyaki sauce. I have tasted many amazing chicken teriyaki in the United States and in Japan. The best ones always have crackly and crispy skin. With juicy tender pieces of chicken glazed in a sweet and savory teriyaki sauce, this authentic Japanese Teriyaki Chicken recipe comes together in just eight minutes using four basic ingredients.
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