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Healthy chicken with mashed potato

Before you jump to Healthy chicken with mashed potato recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Effected By The Foods You Decide To Consume.

Many individuals do not realize that the foods you decide on can either help you to be healthy or can adversely effect your health. It’s also advisable to realize that there are foods that you will need to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. These types of foods are filled with bad fat and also have hardly any nutritional value. In this post we’re going to be going over foods that you ought to be eating that can help you stay healthy.

Now when it comes to the key food items that you should have for dinner, you might want to make sure you are eating lots of fish, particularly salmon, and lean protein. The reality that salmon is also full of Omega-3 is just one of the reasons why it is a good choice, but it additionally contains other essential nutrients you will need. And when it comes to lean protein, you should keep in mind that you only need about 3 ounces to get your daily requirements. It’s also wise to trim off any fats that you find on the specific meats that you plan to eat.

For those who want to get started living a healthier life the tips above will be able to help you do that. The pre packaged highly processed foods that you can find in any store is also not good for you and as an alternative you should be cooking fresh healthy foods.

We hope you got benefit from reading it, now let’s go back to healthy chicken with mashed potato recipe. You can have healthy chicken with mashed potato using 13 ingredients and 7 steps. Here is how you do that.

The ingredients needed to cook Healthy chicken with mashed potato:
  1. Use 1 breast chicken chopped into cubes
  2. Take 1⁄2 onion chopped into slices
  3. Get 1 tsp chicken seasoning
  4. Prepare 1⁄2 tsp cumin powder
  5. Get 1⁄2 lemon juiced
  6. Prepare 1 tsp tumeric
  7. Provide 1 tsp rosemary
  8. Take 1 tsp basil
  9. Prepare 1 tsp olive oil
  10. Prepare 1 whole potato
  11. Use 1 pinch salt
  12. Prepare 1⁄4 cup milk
  13. You need Parsley for decoration
Steps to make Healthy chicken with mashed potato:
  1. Marinate the chicken with the spices listed above and the onions and the lemon juice
  2. Cover the chicken and leave it in the fridge for at least 1⁄2 an hour
  3. Now peel off the potato and cut in into 4 large pieces.. in a proper pan add the potatoes and add water and boil it untill well cooked.
  4. Now add the potatoes and the milk and a pinch of salt and the parsley and mix them together until the potatoes well mashed
  5. Now in a proper pan add the chicken and you can add a bit of water and leave it on low heat until cooked you can use the baking paper and put them in a proper tray and put it in the oven
  6. Serve with any type of your favourite vegetables I chose the carrot, the red bell pepper and the a 1⁄4 of an avocado
  7. Bon appetit!!! 😊😊

Heat a large frying pan or sauté pan until hot. Add the oil and half the butter. Put the potatoes in a saucepan and cover with cold water; season with salt. Cut the cherry tomatoes in half. Pile the cucumber and cherry tomatoes onto a plate, then drizzle over lemon juice, olive oil and scatter with salt and pepper.

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