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Many of us believe that comfort foods are bad for us and that we have to keep away from them. If your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to eat them. Some foods really do raise your mood when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try some of these.
Put together a few trail mix of nuts or seeds. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible since these foods are high in magnesium which raises serotonin production. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given point in time. The more serotonin in your brain, the happier you’ll feel. Not just that but nuts, in particular, are a fantastic protein food source.
You can see, you don’t have to turn to junk food or foods that are not good for you just so to feel better! Try some of these hints instead.
We hope you got benefit from reading it, now let’s go back to dosa or rice crepe with mashed potato & avacado recipe. To make dosa or rice crepe with mashed potato & avacado you only need 6 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to prepare Dosa or rice crepe with mashed potato & avacado:
- You need 1 cup rice
- Take 1⁄4 cup urad dal(lentil u find in indian grocery)
- Prepare 1 tsp fenugreek seeds
- Provide to taste Salt
- Take For Filling
- Use 2 Potato. 1 onion, 2 jalapeño cilantro, salt, turmeric (spice u find in Indian grocery)
Instructions to make Dosa or rice crepe with mashed potato & avacado:
- Soak rice, dal & fenugreek for 4-5 hrs & grind it with ample of water to bring it to a pancake batter consistency. Add 1&1⁄2 tsp of salt & Let the batter Ferment for overnight or 8-10hrs.
- Filling-Boil the potatoes until well cooked & remove the skin & mash it.
- Heat the pan. add 3 tbsp of oil. Add chopped onions & jalapeños & sauté for 2 mins. Add 1⁄4 tsp of turmeric & salt & mix it well. To this mixture add mashed potatoes & a tsp of salt & mix well in a low to medium flame for abt 5 mins. Mixture is ready.
- Heat a flat pan & pour a scoop of dosa batter onto it & start rolling gently spreading the batter outward in a circle shape. Add a tsp of oil around the edge of full dosa
- Cook abt 40 second on each side flipping carefully not to break it.
- Spread avacado paste & potato filling on dosa.
- Fold it into half gently.
- Enjoy with coconut chutney.
- You can also make a vegetable pancake with this batter. add your fav chopped vegetables on top of the batter & cook on both sides instead of potato & avacado. I have used grated carrots, capsicum, green onions, cilantro, salt & pepper sprinkle.
- Enjoy!!
For a Semolina based Rava Dosa see here. Potato Masala Steps: Add oil, heat on medium, add. Dosa is a cooked flat thin-layered rice batter traditionally served with Sambhar and coconut chutney. Dosas are quick and inexpensive to make, which makes them a popular dish in. Masala dosa is crispy rice & lentil crepes that are stuffed with a spiced and savory potato filling.
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