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Before you jump to Mashed Potatoes recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.
Many of us have been trained to believe that comfort foods are terrible and must be avoided. If your comfort food is candy or junk food this can be true. At times, comfort foods can be utterly healthy and good for us to consume. Several foods honestly do boost your mood when you eat them. If you seem to feel a little bit down and need a happiness pick me up, try a few of these.
Make several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to elevate your mood. This is because these foods are high in magnesium, which helps to increase serotonin levels. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more serotonin you have, the better you are going to feel. Nuts, in addition to raising your mood, can be a great protein source.
As you can see, you don’t need to eat junk food or foods that are terrible for you so you can feel better! Try some of these hints instead.
We hope you got benefit from reading it, now let’s go back to mashed potatoes recipe. You can cook mashed potatoes using 8 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to prepare Mashed Potatoes:
- Prepare 4 ＊Potato (medium)
- You need 2 clove ＊Garlic
- Get 1 ＊Bay leaf
- Provide 1 tsp ＊Salt
- Provide 1 tbsp Butter
- Provide 50 ml Heavy cream
- Get 50 ml Milk
- Take 2 tbsp Chives
Steps to make Mashed Potatoes:
- Peel the potatoes and cut into pieces. Add the ＊ ingredients to a pot and fill with water until just covered. Boil until the potatoes are soft.
- Put the boiled potatoes and garlic into a colander.
- Use a potato masher (if you don't have one, use a strainer) to mash the potatoes and garlic together.
- While still piping hot, add the butter. Then add the slightly warmed milk and heavy cream in several turns and stir it in quickly to combine completely.
- Adjust the taste with salt. Lastly, stir in the chives and it's all done.
- These are also delicious without garlic. They also taste great with other herbs or even with some bacon.
Yes, your mom's recipe is Enter, these (insanely delicious!) easy mashed potatoes. At its most basic, it's super simple to make. Mashed potatoes are a "classic comfort food". They are usually served soft and warm. When people talk about "meat and potatoes", the potatoes are often baked or mashed.
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