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Before you jump to Turkey Fried Rice recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
Many of us have been conditioned to think that comfort foods are not good and are to be avoided. But if your comfort food is candy or junk food this holds true. Soemtimes, comfort foods can be very nourishing and good for us to eat. There are several foods that, when you eat them, can improve your mood. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.
Eggs, you might be astonished to find out, are fantastic at combating depression. Just see to it that you don’t throw away the egg yolk. The yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, the yolks in particular, are loaded with B vitamins. These B vitamins are fantastic for helping to boost your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Consume an egg and be happy!
As you can see, you don’t need to eat junk food or foods that are bad for you so you can feel better! Go with these hints instead!
We hope you got benefit from reading it, now let’s go back to turkey fried rice recipe. To cook turkey fried rice you only need 5 ingredients and 7 steps. Here is how you do that.
The ingredients needed to prepare Turkey Fried Rice:
- Provide 2 cups of chopped left over turkey
- Prepare 1 Frozen bag of peas and carrots
- You need 2 Stems of green onion
- Use 2 cups of cooked white rice
- Take 2 eggs
Steps to make Turkey Fried Rice:
- Cook white rice
- Chop up turkey and onion
- In a large pan scramble up the 2 eggs
- Once scrambled add turkey, peas and carrots cook for about 5 mins till everything is warm
- Add rice and soy sauce. You can always add more soy sauce. Mix well and cook for about 7 more mins until everything is hot as ready.
- Serve and enjoy
This is a low-carb version that substitutes processed cauliflower for the traditional rice of stir fry. Stir fry for a few minutes until everything comes together and rice starts to brown then remove from heat. Brown turkey in canola oil with scallions, garlic, and ginger. Add rice, peas, snow peas, carrots, hoisin, and vinegar. This turkey fried rice reinvents Thanksgiving leftovers.
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