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Before you jump to Keto mixed berry smoothie recipe with 3 ingredients recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
Mostly, people have been trained to believe that “comfort” foods are bad for the body and should be avoided. At times, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods could be extremely nutritious and good for you. There are some foods that actually can boost your moods when you consume them. If you feel a little bit down and you’re in need of a happiness pick me up, try some of these.
It’s not difficult to fight your bad mood when you consume grains. Quinoa, barley, teff, millet, etc are all great for helping you feel happier. These grains fill you up better and that can help elevate your moods too. It’s easy to feel depressed when you feel famished! The reason these grains can improve your mood is that they are easy to digest. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn kicks up your mood to a happier place.
You can see, you don’t need to eat junk food or foods that are terrible for you just so to feel better! Try several of these instead!
We hope you got insight from reading it, now let’s go back to keto mixed berry smoothie recipe with 3 ingredients recipe. You can cook keto mixed berry smoothie recipe with 3 ingredients using 4 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to prepare Keto mixed berry smoothie recipe with 3 ingredients:
- Provide 2⁄3 cup coconut milk
- Provide 1⁄4 cup (25 g) frozen berries
- Take 1 tsp sweetener
- Use 2-3 cubes of ice
Steps to make Keto mixed berry smoothie recipe with 3 ingredients:
- Put all ingredients into blender and blitz away for a minute until everything is smooth and well combined.
- Serve immediately.
Enjoy your Keto Diet by making this smoothie as part of your Keto Breakfast. This low carb and low sugar Keto mixed berry smoothie is made with raspberry, strawberry, blackberry and blueberry, almond milk and almond butter, making it so. When ready to use, put milk, Greek yogurt, and frozen fruit into a blender and mix until consistency is smooth. This yummy keto smoothie recipe mixes the sweetness of pineapple with a pop of ginger and creamy avocado With only five simple ingredients, this smoothie is not only delicious, but a super quick and easy Frozen berries are fantastic to add into your Keto smoothie recipes. By using frozen berries, you can get the feeling of spring all year round.
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