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My Enchilada Rollups

Before you jump to My Enchilada Rollups recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Many of us think that comfort foods are terrible for us and that we need to stay away from them. Often, if your comfort food is candy or some other junk food, this holds true. Otherwise, comfort foods may be really healthy and good for you. There are a number of foods that, when you consume them, can better your mood. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.

It’s easy to drive away your bad mood when you consume grains. Barley, millet, quinoa, etc are terrific at helping you have a happier mood. They help you feel full too which can really help to make your mood better. It’s not difficult to feel depressed when you are starving! The reason these grains are so great for your mood is that they are easy to digest. You digest these foods quicker than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Now you realize that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try some of these hints instead.

We hope you got insight from reading it, now let’s go back to my enchilada rollups recipe. To make my enchilada rollups you only need 11 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to cook My Enchilada Rollups:
  1. Take 1 lb ground beef or turkey
  2. You need 8 oz can green chilis
  3. Provide 1⁄2 cup onion chopped
  4. Take 4 oz cream cheese
  5. Use 1 packages McCormick enchilada sauce mix
  6. Use 8 oz can tomato sauce
  7. Use 1 1⁄2 cup water
  8. Take 1 shredded mozzarella and colby jack cheeses
  9. Provide 8 -10 lasagna noodles cooked 9-10 mins or until just under cooked
  10. Get 1 tsp spices: salt, pepper, onion powder, garlic powder, and cumin to taste
  11. Take 1⁄2 cup your favorite spanish rice (pre cooked, I used what I had left over from a previous night)
Instructions to make My Enchilada Rollups:
  1. »prepare sauce: 1 1⁄2 cup water, tomato sauce, and sauce mix. Bring to a boil and whisk occasionaly until thickened. if making a bigger batch, you will need to double this and so on.
  2. »boil noodles for 9-10 mins or until just under cooked. Drain and lay flat.
  3. »brown meat and drain fat. add onions, chilis, rice, and 1⁄2 cup or so of sauce. start slow you only want enough to bind it together, not become soupy. season with spice blend to taste.
  4. »spoon some sauce into the bottom of an appropriate sized casserole dish.
  5. »spread a layer of cream cheese over each noodles. thickness is up to you.
  6. »spread meat mixture onto noodles over the cream cheese. top with mozzarella. roll up and place seam side down in dish. repeat.
  7. »spoon enchilada sauce on each roll, just enough not to smother. top with colby jack cheese.
  8. »cover and bake at 375° for 20-30 mins, uncovered for 5-10 mins until heated though and cheese is melted.
  9. »garnish with lettuce, tomato, green onion, sour cream and/or avacado.

These Chicken Enchilada Roll Ups passed the taste test and will most likely appear in their lunches next week (I froze some for later). This is a recipe that I have been wanting to make for a LONG time. Shredded chicken, enchilada sauce plus cheese equals delicious. I'm not a Super Bowl fan and neither is my husband, but you know what. Roll the tortilla up tightly into a spiral.

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