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Pickled eggplants

Before you jump to Pickled eggplants recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Affected By The Foods You Choose To Eat.

Many individuals do not realize that the foods you choose can either help you to be healthy or can adversely effect your health. You should also understand that there are foods that you will need to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. The foods that you get from these fast food places are usually foods that are incredibly unhealthy, loaded with fat and generally have little to no nutrition. Because of this we are going to be going over the healthy foods that you should be consuming that will have a positive effect on your health.

You must remember your mother and father telling you to make sure you eat your vegetables, that is because this is really important for a healthy body. Along with possessing a number of vitamins and minerals, you will in addition find that some vegetables also provide potassium. As an example, broccoli has a good amount of potassium to supply you with your daily recommended allowances. Spinach is also something that you may wish to start eating more of as it contains a lot more vitamins and minerals compared to other vegetables.

By simply following a number of the suggestions above you will notice that you can be living a healthier life. Also if you eliminate all the refined food that you shouldn’t be eating anyway, you will probably find that you could end up living a longer life.

We hope you got benefit from reading it, now let’s go back to pickled eggplants recipe. You can have pickled eggplants using 9 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Pickled eggplants:
  1. Get 2 medium eggplants
  2. Get 3 cup water
  3. Prepare 3 cup white vinegar
  4. Use 1 salt
  5. Use 1 tsp black pepper (not powdered!)
  6. You need 1 tsp oregano
  7. Provide 4 garlic cut in cubes
  8. Use 2 bay leaf
  9. Get 3 dried spicy pepper
Steps to make Pickled eggplants:
  1. Cut the eggplant in 1cm thick slices and spread salt on them, leave in the fridge overnight. (This step takes the bitterness out of the eggplant)
  2. Boil the eggplants in a mixture of water and vinegar (equal parts) until they become slightly transparent
  3. Drain water and let the eggplant pieces dry on a sieve to avoid excess water.
  4. Sterilize a jar and the cover in boiling water (this will assure the long lasting of the pickled eggplant).
  5. Take the cooled eggplant and place them in the jar, each time you should layer one or two pieces of eggplant and spread some of the dried spices (oregano, bay leaf, black pepper, spicy chilly) and garlic. This all the way to the top.
  6. Once you have reached the top, fill the jar with a good oil. Once you believe the jar is fool, helping yourself with a long butter knife (not sharp so you won't damage the eggplants) and press slightly from the wall into the center releasing the air bubbles trapped in between the layers. The more bubbles you take out, the better! Finally refill with oil until the top of the jar.
  7. Keep for about a month before you taste it! (I know it's hard, but the more you wait, the tastier it gets!)
  8. Enjoy!

Bill Piervincenzi shares one of his favorite recipes. A wide variety of pickled eggplant options are available to you, such as flavor, preservation process, and cultivation type. Find Pickled eggplant Manufacturers, Pickled eggplant Suppliers & Wholesalers of Pickled eggplant from China, Hong Kong, USA & Pickled eggplant Products from India at TradeKey.com. We'll wash the eggplant, remove the stems, cut them into slices approximately one and a half centimeter thick and place them in a bowl. Pickled eggplant is a type of preserved vegetable normally made by first washing and slicing the eggplant before straining out the juices and then sealing the slices in sterilized glass jars.

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