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Before you jump to Oz Lamb Curry With Indonesian Ingredients recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.
Most of us have been trained to believe that comfort foods are not good and must be avoided. However, if your comfort food is candy or junk food this can be true. Other times, comfort foods can be very nutritious and good for us to consume. Some foods actually do improve your mood when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.
Grains can be wonderful for overcoming a bad mood. Quinoa, millet, teff and barley are all truly excellent for helping boost your happiness levels. These foods fill you up better and that can help you with your moods as well. Feeling famished can actually bring you down! These grains can help your mood elevate as it’s easy for your body to digest them. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn takes your mood to a happier place.
Now you can see that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try some of these suggestions instead.
We hope you got insight from reading it, now let’s go back to oz lamb curry with indonesian ingredients recipe. You can cook oz lamb curry with indonesian ingredients using 25 ingredients and 2 steps. Here is how you do that.
The ingredients needed to prepare Oz Lamb Curry With Indonesian Ingredients:
- Prepare 500 gram leg of lamb, chopped into serving pieces
- You need 4 tablespoon oil
- Take 4 cloves
- Prepare 4 cm cinnamon stick
- Use 2 cardamoms
- Provide 4 fenugreek seeds
- Prepare 3 stalk lemon grass, bruised
- Provide 5 kafir lime leaves
- Get 1.500 ml thick coconut milk (I use Kara)
- Get 2 tablespoon tamarind juice
- You need 500 cc water
- Take Salt
- Use Fried shallots, for garnishing
- Prepare Spices (ground)
- You need 5 red chillies
- Get 5 cloves garlic
- Prepare 7 shallots
- Take 5 cundelnut, roasted
- Take 2 teaspoon coriander, roasted
- Use 1 teaspoon peppercorns
- Take 1 teaspoon cumin, roasted
- Provide 2 tsp anisseed, roasted
- Take 2 cm gingger, vhoped
- Get 4 cm turmeric, choped
- You need 2 cm galangal chopped
Instructions to make Oz Lamb Curry With Indonesian Ingredients:
- Heat oil and gently fry ground spices until fragrant, then add other spices, lemon grass and kafir lime leaves. - Stir all together until soft. - Add meat and continue to cook until the colour changes. - Add water and simmer until the meat us half cooked. - Pour in thick coconut milk and simmer until meat is tender. - And tamarind juice, season with salt and bring to the boil.
- Serve with a sprinkle of fried shallots 😘. - Lamb Leg Curry ready to enjoyit 🤗
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