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Many folks do not fully grasp that the foods you choose can either help you to be healthy or can adversely effect your health. One of the foods you should be avoiding is any kind of foods you get at a fast food place. These types of foods are packed with bad fat and also have little or no nutritional value. This is why we are going to be going over the food items that you should be eating that will have a positive effect on your health.
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We hope you got benefit from reading it, now let’s go back to zucchini,carrot mashed potatoes#seasonal ingredients recipe. You can have zucchini,carrot mashed potatoes#seasonal ingredients using 11 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook Zucchini,carrot mashed potatoes#seasonal ingredients:
- Use 2 large zucchini
- Get 2 large carrots
- Get 1 kg potatoes
- You need 1 large green bell pepper
- Take 1 large bunch corriander
- Prepare Generous amount of chopped spring onions
- You need Salt
- Use Oil
- Take 1 tsp black pepper
- Get 1 tsp garam masala
- Use 1 tsp ginger garlic paste
Steps to make Zucchini,carrot mashed potatoes#seasonal ingredients:
- Peel and clean the potatoes n boil in salted water.
- Heat a pan with oil, add onions n cook for a minute then add ginger garlic paste continually stir then add spices n salt.
- Add the grated carrots,zucchini,green bell pepper n fry for 3-5 mins.
- Once tender add chopped corriander,mix inn.
- Drain water from the potatoes n add in the veggies stir well then mash.
- Enjoy with stew
Garlic Roasted Potatoes - quick, easy and the best roasted potatoes with garlic, butter and olive oil. Trust me, it's so worth it. Add carrot, zucchini, and onion; toss. Sprinkle with herbs, salt, and pepper; toss. Unlike bland potatoes, carrots already have a ton of flavor.
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