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We hope you got insight from reading it, now let’s go back to roasted crunchy parmesan garlic chickpeas recipe. To make roasted crunchy parmesan garlic chickpeas you only need 7 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Roasted Crunchy Parmesan Garlic Chickpeas:
- Take 1 can Chickpeas
- Take 1⁄2 tsp Garlic powder
- Provide 1⁄2 tbsp Olive oil
- You need 1 tsp Onion powder
- Use 1 tsp Grated cheese
- Provide 1⁄4 tsp Salt
- Provide 1⁄4 tsp Pepper
Steps to make Roasted Crunchy Parmesan Garlic Chickpeas:
- Open the can of beans. Wash and drain the beans. Pat them dry and put into a bowl.
- Preheat the oven to 400°F
- Add olive oil, onion powder, garlic powder, Parmesan cheese, and salt and pepper to taste. Mix together, coating the beans evenly. Above are the measurements I used but feel free to use more or less. Also you can add other spices if you'd like. I just prefer this combo.
- Place parchment paper on baking dish and spread out beans evenly. Make sure there is only one layer of beans so they cook.
- Bake the seasoned beans for 40-50 minutes. Be sure to flip the beans every ten minutes or so. Some ovens may cook them quicker or slower, so keep an eye on them. When they begin to look brown, they are most likely done. They should be crunchy when finished.
A delicious and healthy snack of roasted chickpeas with garlic, herbs and parmesan. When it comes to healthy eating and ditching processed foods The trick is to make chickpeas more exciting with a flavour that your kids are already familiar with. This Garlic, Herb & Parmesan coating went down well. Roasted chickpeas are healthy, crunchy, and the flavour combinations are endless! Roasted chickpeas (or garbanzo beans) are tasty and healthy.
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