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Moroccan Chickpea Soup

Before you jump to Moroccan Chickpea Soup recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

Mostly, people have been conditioned to think that “comfort” foods are not good for the body and should be avoided. If your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be completely nutritious and it’s good for you to consume them. Several foods honestly do improve your mood when you consume them. If you feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Green tea is excellent for moods. You were simply anticipating to read that in this article, weren’t you? Green tea is chock-full of an amino acid called L-theanine. Studies have found that this amino acid essentially induces brain waves. This helps sharpen your mental energy while simultaneously making the rest of your body more relaxed. You likely already knew it is not difficult to get healthy when you consume green tea. Now you know that green tea can elevate your mood too!

See, you don’t need to eat all that junk food when you want to feel better! Try several of these instead!

We hope you got insight from reading it, now let’s go back to moroccan chickpea soup recipe. To cook moroccan chickpea soup you only need 20 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Moroccan Chickpea Soup:
  1. Use 2 fennel bulbs, diced
  2. Prepare 1 medium onion, diced
  3. Provide 1 Tbsp Olive oil
  4. Provide 2 cloves garlic, minced
  5. Get 1 Tbsp fresh Turmeric root, minced
  6. Take 1 Tbsp fresh Ginger root, minced
  7. Get 1 Tbsp Cilantro stalks, minced
  8. Provide 2 tsp whole coriander
  9. Prepare 2 tsp whole cumin seeds
  10. Get 1 tsp anise seed (optional)
  11. Prepare 4-5 cups vegetable stock
  12. Take 1 can roasted diced tomatoes
  13. You need 1 can chickpeas, rinsed and drained
  14. Get 2 cups packed fresh spinach, chopped
  15. Take 1⁄4 cup fresh cilantro leaves chopped
  16. Prepare 1 Tbsp onion powder
  17. You need 1 tsp smoked paprika
  18. Take 1 tsp kosher salt (give or take to taste)
  19. Take 1 tsp Harissa blend spice, or crushed chilies (adjust according to heat preference)
  20. Prepare Plain Yoghurt for garnish (plain coconut yoghurt for vegan option)
Steps to make Moroccan Chickpea Soup:
  1. Toast whole coriander, cumin and anise seeds in dry frying pan until fragrant. Set aside to cool.
  2. Sauté chopped onions and fennel in large Dutch oven over medium low heat with olive oil until translucent, about 5-10 mins. Add garlic, ginger, turmeric and cilantro stems. Stir until softened and fragrant, about 2 minutes.
  3. Grind whole toasted spices in mortar and pestle until mostly smooth. Add to pot and stir.
  4. Add can of tomatoes and vegetable stock, onion powder and paprika. Bring to boil and simmer covered for 20 mins. Meanwhile, drain and rinse chickpeas. Roll off skins if you desire.
  5. Add chickpeas to pot, and simmer covered for 10 mins.
  6. Add spinach and cilantro to pot and let simmer for 2-3 minutes. Add salt to taste.
  7. Ladle into bowls and garnish with a heaping tablespoon of yoghurt. Garnish with more chopped cilantro. Serve with flatbread or pita.

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