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Although some of you enjoy having your snack foods, instead of reaching for the potato chips try getting some nuts. Almost all nuts will have lots of protein and you can also find that many nuts and seeds will even provide your body with vital Omega-3 and Omega-6. Your entire body will use these types of fatty acids as a building block for creating hormones that your body demands to stay healthy. If you do not get the fatty acids you’ll need your body will actually not be able to produce a number of of the hormones that it needs.
If you decide that your overall health is important to you, you ought to take these recommendations to heart. The pre packaged highly processed foods that you can find in any store is additionally not good for you and alternatively you should be cooking fresh nutritious foods.
We hope you got benefit from reading it, now let’s go back to black chickpea with potatoes(kaale chana aloo) recipe. You can cook black chickpea with potatoes(kaale chana aloo) using 7 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Black chickpea with potatoes(kaale chana aloo):
- Prepare 1⁄2 kg black chickpea soaked overnight
- Provide 3 medium potatoes, 1 cup tamarind soaked in 1/2cup warm water
- Use 1 onion sliced,1 tsp cumin seeds, few curry leaves,3 green chillies chopped
- Get 1 tbsn Kashmiri red chilli pwd, 1 tbsn turmeric and 1 tsp coriander pwd,2 tbsn oil and 1tbsn salt
- Prepare Garnish coriander leaves and few lemon slices
- You need Pls check the ROASTED MASALA I mentioned
- Use Below (its optional but give immense flavour)
Instructions to make Black chickpea with potatoes(kaale chana aloo):
- Boil the black chickpea with whole potato(not peeled) with salt..when done drain the water,now remove the pulp of tamarind n strain its juice,now heat oil in a pan add the onion, cumin seeds, curry leaves and chillies…mix well
- Now add the dry masala n mix well n saute 2 mins now add the tamarind pulp n mix well n saute till oil floats up.
- When oil floats up…now add salt mix then add the chickpeas and diced potatoes n now add 1 tsp of roasted masala
- Roasted masala pic1(dry roast 7 Kashmiri red chilli,2 tbsn coriander seeds with 1 tbsn cumin seeds…when cool n grind..store in airtight container can be used for many Indian dishes)now add the coriander leaves mix well.now serve hot garnish with coriander leaves, lemon slice and a pinch of roasted masala…enjoyπpls do try
Don't like potatoes in chaat, skip it. Like more tomatoes, add little extra. Don't like kala chana, use other beans like black beans. In short, everything is adjustable in this kala chana chaat recipe. So go with your palate and make it how you like it or how your family like to eat.
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