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Before you jump to Chana chat(chickpea salad)😊 #cookpad #mycookbook recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
Most of us think that comfort foods are not good for us and that we should keep away from them. But if your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be completely healthy and it’s good for you to eat them. Several foods really do raise your mood when you eat them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.
Make a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for elevating your mood. This is possible as these foods are high in magnesium which boosts serotonin production. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more of it in your brain, the happier you’ll feel. Not just that, nuts, particularly, are a fantastic source of protein.
Now you know that junk food isn’t necessarily what you should eat when you want to help your moods get better. Go with these hints instead!
We hope you got benefit from reading it, now let’s go back to chana chat(chickpea salad)😊 #cookpad #mycookbook recipe. To make chana chat(chickpea salad)😊 #cookpad #mycookbook you only need 6 ingredients and 3 steps. Here is how you do it.
The ingredients needed to cook Chana chat(chickpea salad)😊 #cookpad #mycookbook:
- Use 1 cup boiled chickpea(chana)
- Get 2 cup curd,1 tsp cumin seeds (roasted and grind)
- Take 1 tomato, 2 cucumber, 1⁄2 apple,1 onion and 2 green chillies
- Use 1 potato boiled,1 cup bondi(small fritters made from gram flour)
- Use Get easily in Indian markets
- Get 1 tsp salt,1 tsp black pepper
Steps to make Chana chat(chickpea salad)😊 #cookpad #mycookbook:
- Cut the vegetables, soak Bondi in water.
- Boiled chickpeas, roast cumin and grind.now take curd in a bowl,add black pepper, salt and mix
- Mix all and add the roasted cumin powder,mix well.garnish with coriander leaves and serve chilled 😊 Please subscribe my #youtube blog Tanvi.s 25 for yummy recipes. #newyoutuber #takecareofyourself 👍
The texture is a bit off. Chana chaat recipe - Protein packed, delicious and healthy chaat snack made with kabuli chana / chickpeas and simple ingredients. You can tweak this recipe however you like and make it to suit your taste buds. Chana chat - Simple chickpea salad combining the goodness of chickpeas, onions and tomatoes. A sprinkle of chaat masala and ground cumin adds Finding new salad ideas and creating new ones can keep adding more salads to your diet interesting and fun.
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