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Keto Friendly Eggplants with spicy chickpeas

Before you jump to Keto Friendly Eggplants with spicy chickpeas recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

A lot of us believe that comfort foods are not good for us and that we need to keep away from them. Often, if your comfort food is made of candy or other junk foods, this holds true. Other times, though, comfort foods can be completely healthy and it’s good for you to eat them. There are a number of foods that really can boost your moods when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try some of these.

Grains can be good for fighting a terrible mood. Barley, quinoa, millet, teff, etc are all good for helping you feel happier. They help you feel full as well which can really help to better your mood. Feeling famished can truly make you feel terrible! The reason these grains help your mood so much is that they are not difficult to digest. You digest these foods more quickly than other things which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Now you can see that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try some of these suggestions instead.

We hope you got insight from reading it, now let’s go back to keto friendly eggplants with spicy chickpeas recipe. To make keto friendly eggplants with spicy chickpeas you only need 14 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to cook Keto Friendly Eggplants with spicy chickpeas:
  1. Use 1 onion chopped
  2. Take 4 garlic cloves chopped
  3. You need 1 tbsp fresh ginger, peeled and chopped
  4. You need 4 tbs ghee/coconut butter
  5. You need 2 tsp ground cumin
  6. Get 2 tsp ground coriander
  7. Provide 1 tsp ground turmeric
  8. You need 1 tsp garam masala
  9. Prepare 1 tsp mild curry powder
  10. Take 2 cups/150 g. Mushrooms/ chopped
  11. You need 1 large tomato(chopped)
  12. Get 1 cup/250 g. canned chickpeas, drained
  13. Use 2 aubergines/ narrow eggplant, splint in half
  14. Use Freshly ground black pepper
Steps to make Keto Friendly Eggplants with spicy chickpeas:
  1. Purée the onion garlic, ginger and chili with little drops of water in a food processor or blender.heat two tbs in a saucepan set over a moderate heat until hot.
  2. Add the onion purée and fry until dried out and starting to color, about 6-8 min.sprinkle over the spices and cook over reduced heat 2 more min.
  3. Stir in the mushrooms and tomato and fry for 3-4 mins more. Until softened
  4. Stir in the chick peas and enough warm water to make gravy. Bring to a simmer and cook over very low heat.
  5. Preheat the oven 400F line.cut eggplants in half score the flesh with tip of a knife with diagonal lines.arange on prepared tray and brush the flesh with remaining ghee or preferred butter. Season with salt and pepper. Roast 25-30 minutes until tender.remove from the oven and let them cool
  6. To serve, arrange the eggplants on plates and top with curry sauce

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