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Fatoush salad

Before you jump to Fatoush salad recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

For the most part, people have been conditioned to believe that “comfort” foods are terrible for the body and should be avoided. Sometimes, if your comfort food is a high sugar food or another junk food, this is very true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to consume them. There are several foods that really can improve your moods when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try some of these.

Build a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to elevate your mood. This is possible as these foods are rich in magnesium which increases your production of serotonin. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given moment. The more serotonin you have, the better you are going to feel. Nuts, on top of bettering your mood, can be a super source of protein.

You can see, you don’t need junk food or foods that are terrible for you just so to feel better! Test out these tips instead!

We hope you got benefit from reading it, now let’s go back to fatoush salad recipe. To make fatoush salad you need 18 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to cook Fatoush salad:
  1. Use Salad
  2. Take 250 grams Fresh Pickles diced in 1.5cm size or small cucumbers
  3. Provide 350 grams firm tomatoes diced in 1.5 cm size
  4. You need 2 piece Green onions finely sliced
  5. Get 1 piece pita bread cut in 3cm squares
  6. Provide 5 tbsp coarsely chopped parsley
  7. You need 1 tbsp finely chopped mint
  8. Take 4 finely sliced radishes
  9. Provide Dressing
  10. Prepare 1⁄2 fresh lemon juice
  11. Get 1 clove garlic crushed
  12. Take 2 tbsp white wine vinegar
  13. Get 1 tbsp sumac or more to taste
  14. Use 1 cup buttermilk or unsweetened greek yougurt with a little bit of milk and 1⁄4 lime juice
  15. Provide 1⁄2 Optional chicken broth powder
  16. Provide 1⁄3 cup olive oil
  17. Get salt and pepper
  18. Provide 1 if you love mint you can add half teaspoon of ground or fresh mint the dressing will become mint flavor
Instructions to make Fatoush salad:
  1. In a skillet Toast the pita squares until they are crispy. If you dont mind about fat you can fry them until crispy it tastes better when fried. Or you can buy all ready toasted pita squares at costco or supermarket.
  2. Mix all the salad ingredients in a bowl.
  3. Mix all the dressing ingredients and adjust flavor to taste.
  4. Mix dressing and salad together. Add the pita squares when you are ready to eat the salad. Sprinkle some sumac on top of everything.

Pita bread is torn or cut into small bite-sized pieces, then toasted, grilled. Fattoush is a popular salad in Middle Eastern cuisine and especially in Lebanon. Middle Eastern Pita Salad (Fattoush Salad). Add the radishes, bell pepper, parsley, and mint to the salad bowl and toss to combine. Our Lebanese Fattoush salad recipe is a very rich and healthy dish.

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