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Before you jump to Beef and Egg over Rice recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.
Most of us have been taught to believe that comfort foods are bad and must be avoided. If your comfort food is candy or junk food this is true. Soemtimes, comfort foods can be perfectly nutritious and good for us to eat. There are some foods that really can raise your moods when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try some of these.
Green tea is wonderful for moods. You were just expecting to read that here, weren’t you? Green tea has a lot of an amino acid known as L-theanine. Studies have discovered that this amino acid essentially induces brain waves. This helps sharpen your mental energy while at the same time making the rest of your body more relaxed. You already knew green tea could help you feel healthier. Now you know that applies to your mood as well!
Now you know that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Go with these tips instead!
We hope you got benefit from reading it, now let’s go back to beef and egg over rice recipe. You can have beef and egg over rice using 4 ingredients and 8 steps. Here is how you do it.
The ingredients needed to prepare Beef and Egg over Rice:
- Take 1 Shirataki Beef Rice Bowl
- Use 4 medium Egg
- Use 1 Red pickled ginger
- Take 1 Shichimi seasoning
Instructions to make Beef and Egg over Rice:
- Make the shirataki beef rice bowl in the frying pan.
- Pour the eggs into Step 1 and cover with a lid. Simmer on high heat for 30 seconds. Arrange over rice and season with shichimi spice.
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The waiter brings the raw egg to the table and cracks it into the beef mixture right in front of you. You then mix the raw egg with the beef and rice. The hot temperature of the beef and rice cooks the egg a little but it remains mostly raw. The egg gives the dish a silky finish that I love. Simply cook some rice, stir fry the minced beef with a simple mix of seasoning and ingredients, top it onto your rice in a bowl and crack a raw egg over the piping hot rice and minced beef.
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