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Chickpea and sweet potato curry

Before you jump to Chickpea and sweet potato curry recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

Many of us believe that comfort foods are bad for us and that we must avoid them. Often, if your comfort food is made of candy or other junk foods, this holds true. Soemtimes, comfort foods can be utterly nutritious and good for us to consume. A number of foods honestly do boost your mood when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try some of these.

Eggs, you might be surprised to discover, are terrific at combating depression. Just see to it that you do not toss the yolk. Every time you want to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the egg yolks particularly, are rich in B vitamins. These B vitamins are great for helping to improve your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–run better. Try eating an egg and jolly up!

Now you realize that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try some of these instead!

We hope you got benefit from reading it, now let’s go back to chickpea and sweet potato curry recipe. To make chickpea and sweet potato curry you only need 19 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to cook Chickpea and sweet potato curry:
  1. Take 2 cups chicken stock
  2. Get 1 can chickpeas drained
  3. Get 2 cups sweet potato small diced
  4. Provide 14 oz petite diced tomatoes
  5. Get Bunch cilantro chopped
  6. Use Large onion fine diced
  7. Take red chiles seeded and minced (2 for mild 4 for hot)
  8. Prepare 3 large garlic minced
  9. Prepare 3 tbsp vegetable oil
  10. Get 1 cup water
  11. Provide Dry seasonings.
  12. Provide 2 tbsp yellow curry powder
  13. Prepare 1 tsp all spice
  14. Use 1 tsp nutmeg
  15. You need 1 1⁄2 tsp smoked paprika
  16. You need 2 tsp dried thyme
  17. Use 1 tsp cumin powder
  18. Get 1 tsp white pepper
  19. Use Kosher salt
Steps to make Chickpea and sweet potato curry:
  1. Add oil until hot and then the onions and chiles and sauté for about 5 minutes, add the garlic until fragrant
  2. Add all the seasonings plus salt to taste and toast for a few minutes
  3. Add the potatoes and chickpeas and cook for a few minutes
  4. Add the tomatoes followed by the chicken stock and water and bring to a boil and reduce to medium and simmer partially covered for 15 minutes and then open for another 10 and check for seasoning and consistency and adjust accordingly (take the lid off and reduce more if it needs to be thicker)
  5. Stir through the cilantro and and serve over rice and top with green onions

This quick and easy sweet potato and chickpea curry is perfect for anyone on a budget and suitable for vegans too. It's really tasty but simple to make. Meanwhile, cook the rice according to the packet instructions. Season the curry with salt and pepper. A great tasting curry from scratch will always call for a fair few spices.

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