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Veggie Quinoa Bowl w/ Spiced Chickpeas

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We hope you got benefit from reading it, now let’s go back to veggie quinoa bowl w/ spiced chickpeas recipe. You can have veggie quinoa bowl w/ spiced chickpeas using 19 ingredients and 11 steps. Here is how you achieve that.

The ingredients needed to make Veggie Quinoa Bowl w/ Spiced Chickpeas:
  1. Prepare 1 can chickpeas
  2. You need 1 large sweet potato
  3. Use 1 cup cauliflower
  4. Provide 2 garlic cloves
  5. Take 1⁄2 cup red onion
  6. Provide 2 cups baby kale
  7. Take 4.3 oz non-fat greek yogurt
  8. You need 1 tbsp tahini paste
  9. Prepare 1 tsp maple syrup
  10. Take 1 tbsp paprika
  11. Use 1 tbsp cumin
  12. Prepare 1 tsp garlic powder
  13. You need 1 tsp tumeric
  14. Provide 1 dash oregano
  15. You need 2 tbsp roasted pumpkin seeds
  16. Take 2 cups cooked quinoa
  17. Take 1 lemon
  18. Take 5 tbsp olive oil
  19. Use to taste salt and pepper
Instructions to make Veggie Quinoa Bowl w/ Spiced Chickpeas:
  1. Preheat oven to 425°F
  2. Drain and rinse chickpeas and set aside
  3. Crush and finely chop garlic. And cut lemon in half and set aside.
  4. Place chopped sweet potatoes and cauliflower in roasting pan. Season with salt and pepper as desired. Drizzle 2 tbsp of olive oil over vegetables and toss.
  5. Place roasting pan into oven for 12 minutes.
  6. While veggies are roasting, place yogurt, maple syrup, tahini paste, garlic, and half the lemon in a bowl. Mix well.
  7. Take roasting pan out of oven after timer has gone off. Add onion and mix vegetables, and cook for another 10 minutes.
  8. Place pan over medium heat. Add 1 tbsp olive oil, chickpeas, cumin, paprika, garlic powder, turmeric, and oregano. And mix well. Sauté for 3-4 minutes. Keep stirring to keep spices from burning. Remove from heat and keep warm.
  9. Heat quinoa in microwave for 90 seconds. Then add other half lemon, and 2 tbsp of olive oil. Salt and pepper to your liking.
  10. Take roasting pan out of oven after timer has gone off. Add kale to pan and toss, and cook for 2 more minutes.
  11. Divide vegetables and chickpeas into bowls and top with yogurt sauce. Sprinkle with pumpkin seeds. And serve.

Sprinkle ¼ tsp of the spices and salt mixture. Caulflower florets are tossed in a fragrant spice mixture, baked until tender, and served atop bowls of quinoa with peas in a creamy coconut milk sauce. This quinoa bowl is inspired by that dish, but checks even more boxes for a satisfying vegetarian Pretty much anytime I'm roasting veggies, I toss a can of chickpeas on the sheet tray, too. These veggie burgers are so easy and so. darn. tasty. These protein-packed veggie quinoa bowls will keep you full for hours.

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