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Before you jump to Egg cheese flats recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
Mostly, people have been conditioned to believe that “comfort” foods are not good for the body and must be avoided. Often, if your comfort food is a sugary food or another junk food, this is very true. Soemtimes, comfort foods can be utterly healthy and good for us to eat. There are several foods that basically can improve your moods when you consume them. If you seem to be a little bit down and you’re needing an emotional pick me up, try several of these.
Make a trail mixout of different seeds and nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these nuts are rich in magnesium, which helps to boost your production of serotonin. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more of it in your brain, the more pleasant you’ll feel. Not only that but nuts, in particular, are a great source of protein.
Now you realize that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try these suggestions instead!
We hope you got insight from reading it, now let’s go back to egg cheese flats recipe. You can have egg cheese flats using 7 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to cook Egg cheese flats:
- Take 5 large eggs
- Get 2 tbsp sour cream
- Prepare 1⁄3 cup pickled sliced jalapeño peppers
- You need 1⁄3 cup cheddar cheese, shredded
- Get 1 pinch salt
- Prepare 1 nonstick spray
- Provide tbsp sour cream
Steps to make Egg cheese flats:
- Heat a pan, spray nonstick spray. Beat the eggs and add salt to eggs and mix
- Add the shredded cheese, and jalapeños to eggs mix well. Add a desert spoonful to pan form a small diameter disc. Cook till able to turn. Cook till done remove to a plate. Cover with sour cream between the egg cheese flats
- Repeat till egg cheese mixture is gone
Serve immediately or wrap for a on-the-go breakfast! Pour cream over the eggs, drizzling to try to cover the whole surface. Remove from oven and sprinkle over the cheese, then return to oven. When the egg-cheese ball has cooled and is not dripping any more whey, place it in the refrigerator overnight still suspended over a pan so it will retain its round shape. Meanwhile, heat the reserved bacon drippings in the empty.
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