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Garbanzo Soup

Before you jump to Garbanzo Soup recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods May Help You Stay Fit And Also Healthy.

Many people do not realize that the foods you decide on can either help you to be healthy or can negatively effect your health. One of the foods you really should be avoiding is just about any foods you get at a fast food place. The foods that you get from these fast food places are generally foods that are extremely unhealthy, loaded with fat and generally have little to no nutrition. You will be pleased to know that we are going to inform you of a few of the foods that you should be ingesting every day.

Now when it comes to the main food items that you’ll have for dinner, you might want to be certain that you’re eating a good amount of fish, especially salmon, and lean protein. The great thing about salmon is that together with other nutrients it is also loaded with Omega-3. Protein is essential for your diet, however you don’t have to eat huge amounts, as a 3 ounces is all you really need. You should also trim off any fats that you find on the particular meats that you’re planning to eat.

For those who want to start living a much healthier life the tips above can help you do that. The pre packaged processed foods that you can discover in any store is also not good for you and as an alternative you should be cooking fresh nutritious foods.

We hope you got insight from reading it, now let’s go back to garbanzo soup recipe. You can cook garbanzo soup using 8 ingredients and 4 steps. Here is how you do that.

The ingredients needed to prepare Garbanzo Soup:
  1. Take 1 cup (240 ml) garbanzo, cooked
  2. Use 1⁄4 onion, chopped
  3. Prepare 2 cups (480 ml) water from boiled garbanzo beans
  4. You need 1 bay leaf
  5. Provide 1 tsp herb of your choice, optional
  6. Get pinch salt and pepper
  7. Take (for garnish)
  8. Use coriander, parsely or red pepper flakes
Steps to make Garbanzo Soup:
  1. Place first 4 or 5 ingredients in a pot and cook over medium high heat. I used the water from garbanzo when I cooked them, but vegetable/chicken broth works well I bet.
  2. Bring to a boil, reduce the heat and simmer 10 mins. Remove the bay leaf.
  3. Place the mixture in your blender or hand blender and mix until it becomes smooth.
  4. Bring it back to the pot and add salt and pepper to taste. Sprinkle coriander and serve warm.

Add garbanzos and broth to pan. PIN Garbanzo Bean Soup to try it later! This was my first soup of fall, and although I always hate to see summer end, I really enjoyed the soup. Serve the Garbanzo soup with French bread. But this Spanish bean soup is not just any soup.

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