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Spicy Roasted Red Pepper Hummus

Before you jump to Spicy Roasted Red Pepper Hummus recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

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Cold water fish are great for eating if you are wanting to beat back depression. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3s and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can basically help you overcome depression.

So you see, you don’t have to turn to junk food or foods that are bad for you to feel better! Try a few of these tips instead.

We hope you got benefit from reading it, now let’s go back to spicy roasted red pepper hummus recipe. You can cook spicy roasted red pepper hummus using 11 ingredients and 6 steps. Here is how you do that.

The ingredients needed to prepare Spicy Roasted Red Pepper Hummus:
  1. Use 3 cup chickpeas drained and rinsed
  2. You need 1 tsp ground cumin
  3. Use 1 tsp cayenne pepper
  4. You need 1 tsp paprika
  5. Get 2 clove garlic cloves
  6. Provide 2 tbsp fresh lemon juice
  7. Prepare 2 tbsp coconut oil
  8. Take 1 Sweet Red Pepper
  9. Get 1 tsp Sea Salt
  10. Take 1 tbsp Hot Sauce
  11. Prepare 4 tbsp Tahini
Steps to make Spicy Roasted Red Pepper Hummus:
  1. Mix together the dry spices (salt, paprika, cumin, cayenne pepper )
  2. Preheat oven to 350°F
  3. Cut the red pepper into squares and in a medium mixing bowl add in 1 tbs coconut oil and sprinkle a portion of the dry mixture on top and then toss
  4. Bake in the oven for approximately 30 minutes turning the pieces every 5-10 minutes to allow for the pepper to Roasted evenly
  5. In a mixer with a blade attachment add the chick peas, garlic, tahini, lemon juice, hot sauce, coconut oil, roasted red pepper, and spice mixture then blend on high speed until smooth.

Blend until smooth and desired consistency. Smooth, creamy, and spicy, this Roasted Red Pepper Hummus is ideal for entertaining or just as a quick, healthy snack. I enjoy classic hummus, but every once in a while I like to create different versions. Roasted Red Pepper Hummus - A delicious homemade recipe that has half the fat of regular hummus! Plus, it tastes better than any other hummus at the store.

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