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Vegetables and Chickpeas Wok

Before you jump to Vegetables and Chickpeas Wok recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

A lot of us have been taught to believe that comfort foods are terrible and to be avoided. At times, if the comfort food is a sugary food or some other junk food, this is very true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to consume them. There are a number of foods that, when you consume them, could improve your mood. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a few of these.

Put together a trail mixout of various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to raise your mood. This is because these nuts are high in magnesium, which helps to raise your production of serotonin. Serotonin is a feel-good substance that directs the brain how to feel at any given time. The more serotonin you have, the better you will feel. Nuts, on top of elevating your mood, can be a great source of protein.

See, you don’t need to stuff your face with junk food when you want to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to vegetables and chickpeas wok recipe. To cook vegetables and chickpeas wok you only need 9 ingredients and 11 steps. Here is how you cook it.

The ingredients needed to prepare Vegetables and Chickpeas Wok:
  1. Take 3 medium Carrots
  2. Take 2 clove Garlic
  3. Take 1 Onion (I used red onion)
  4. Take 2 Leek Stalks
  5. Provide 3 Fresh Tomatos
  6. Provide 1 Chicken Cube
  7. You need 1 Pepper and basil to taste
  8. Provide 1 Parsley to taste
  9. Use 1 can Chickpeas (about 400grams)
Steps to make Vegetables and Chickpeas Wok:
  1. Peel and dice carrots, onion, garlic, tomatos and leek
  2. Heat oil in a wok
  3. Add onions and fry till glazed
  4. Add carrots and fry till softened
  5. Add leek and mix well
  6. Add chicken cube
  7. Add tomatos and mix well
  8. Season with pepper and basil
  9. Add chickpeas
  10. Let sit for a moment and finish with some parsley
  11. It is important to stir a lot to mix everything well but you also have to let it rest every once in a while to really cook through

I dreamed up this easy curry the other day with just half an hour to get dinner on the table. The Woks of Life. a culinary genealogy. Roasted Chickpeas: A Versatile Recipe for Soups, Salads, & Pastas. Roasted Root Vegetables with a Miso Glaze. The Best Wok Noodles Recipes on Yummly

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